Ever feel like you’re stuck in a loop, making the same mistakes over and over? Turns out, you might be self-sabotaging without even realizing it. From procrastinating and perfectionism to pushing people away and refusing help, these sneaky habits can seriously mess with your mental health. Recognizing these patterns is the first step to breaking free. Which of these signs hit home for you? Sometimes just naming it is the start of real change. #Health #MentalHealth #MentalHealthAwareness