Struggling to sleep and spiraling with anxiety about it? You’re not alone. Sleep experts say the trick is to break the worry cycle. Try these: 1) Wake up at the same time every day (yes, even weekends). 2) Focus on winding down, not a strict bedtime. 3) Schedule a “worry time” earlier in the day so your brain chills at night. 4) Don’t obsess over sleep tracker data—sometimes less is more! Sleep anxiety doesn’t stand a chance with these moves. #Health #MentalHealth #SleepTips