If you’re torn between keto, smoothie diets, or intermittent fasting, here’s the tea: experts say intermittent fasting is the real MVP for lasting weight loss. Unlike keto or smoothie plans, you don’t have to cut out your favorite foods—just tweak when you eat. It’s way easier to stick with at parties and less likely to mess with your social life. Pro tip: start with the 16:8 method for best results! #Health #Diet #IntermittentFasting