Turns out, loading up your plate with fruits and veggies (aka unprocessed foods) could actually help you eat more food but take in fewer calories. People in a new study who ate wholefoods naturally chose more produce and ended up eating 330 fewer calories a day than those on ultra-processed diets. It’s like your body’s got a secret hack for slimming down—just give it the good stuff! #Health #Diet #Nutrition