Did you know some everyday foods could be making it harder for your body to handle sugar? Dietitians say fried foods, fruit juice, and premade pastries can all contribute to insulin resistance if you eat them often. But don’t panic—just swap them for grilled or baked dishes, whole fruits, and homemade treats with whole grains or oats. It’s all about those easy switches for better energy and health! #Health #Diet #HealthySwaps