Performance coach Dr Andy Galpin’s daily routine is all about flexibility, not strict rules. He skips alarms, supplements, and wearables, and focuses on family, nature, and resilience. His mornings start with the dogs and kids, not a podcast or caffeine. Meals are simple, movement is outdoors, and stress is handled head-on. His secret? Don’t let routines make you fragile—adapt and stay aware! #Fitness #Wellness #Routine