Tag Page ArmBalance

My Secret to Finally Nailing Crow Pose

Took me ages to get crow pose down without face-planting, but here’s what actually worked for me: 💡 Start with a solid plank—if you can hold it for 45 seconds, you’ve got the strength for crow. ✅ Use a yoga block (or a fat book) under your feet or forehead for extra support. Makes a huge difference when you’re nervous about tipping over. 🔔 Keep your gaze forward, not down. It’s wild how much this helps with balance and confidence. ⚠️ Don’t rush it. Move slow, breathe deep, and don’t be afraid to fall (I kept a pillow in front of me for weeks). Every time you try, you’re building muscle—even if you wobble. Stick with it, and you’ll be flying before you know it! #YogaJourney #CrowPose #ArmBalance #Health #Wellness