Tag Page BellyFat

Gentle Walks = Smaller Waist? Yup, Science Says!

Turns out, you don’t have to power-walk or jog to lose belly fat after 50. A new study says just eating better and taking gentle strolls can help you drop 4 inches off your waist in 20 weeks! Fast walkers didn’t see the same results. Fitness icon Denise Austin swears by it, and real women are losing 100+ lbs just by walking at their own pace. Who knew slow and steady could be so powerful? #Fitness #BellyFat #Over50Fitness

Many People Mistake Belly Fat for Anterior Pelvic Tilt A lot of people think their stomach is getting bigger when the real issue is anterior pelvic tilt (APT) — a posture imbalance where the pelvis tilts forward, the lower back over-arches, and the stomach sticks out. Even lean people can look like they have a belly because of this. Why It Happens Sitting too much Tight hip flexors Weak glutes and lower abs Lower-back tension Signs You Might Have APT Stomach pushes outward Lower back pain Tight hips Glutes feel weak “Duck posture” (butt sticks out) How to Fix It Stretch: Hip flexors Lower back Quads Strengthen: Lower abs Glutes Hamstrings Posture Tip: Gently tuck your pelvis, bring your ribs down, and keep your core lightly engaged. #BellyFat #AnteriorPelvicTilt #Fitness #trending #WeightLoss

Belly Overhang? Try These 5 Standing Moves

Crunches aren’t the answer after 50—standing exercises are where it’s at for flattening stubborn belly overhang! These five moves (think goblet squats, kettlebell high pulls, med ball slams, reverse lunges to knee drives, and dumbbell push presses) keep your whole body working, torch calories, and actually feel good on your joints. Bonus: You’ll build real-world strength and balance, not just a sore neck from sit-ups. Who knew standing up could be the real ab hack? #Fitness #FitnessOver50 #BellyFat