Tag Page BellyFat

Belly Fat: The Real Heartbreaker?

Turns out, your waistline might be a bigger deal for your heart than your weight! A huge study found that belly fat (measured by waist-to-hip ratio) is linked to more harmful heart changes than BMI, especially for men. It’s not just about the number on the scale—keeping that middle in check could be key for heart health. Maybe time to swap the crunches for some extra walks? #Fitness #HeartHealth #BellyFat