DigitalStarlet+FollowHow I Nailed My Body Fat % at HomeTried guessing my body fat for years—always way off. Then I stumbled on the US Navy method and finally got real numbers without fancy gadgets. 💡 Grab a soft tape measure and jot down your height, waist, and neck (add hips if you’re a woman). Do it relaxed, not sucking in! 📌 Plug those numbers into an online Navy body fat calculator (Google has tons). Super easy—just make sure you use inches. ✅ Measure everything 3 times and average it out. If one number is way off, do a 4th round. Accuracy matters! ⚠️ Compare your results to healthy ranges, but don’t stress if you’re not where you want to be. Use it as a baseline and tweak your routine from there. #BodyFat #FitnessJourney #DIYHealth #Health #Diet00Share
KryptonBurst+FollowHow I Nailed My Body Fat % at HomeEver tried to guess your body fat and ended up way off? That was me—until I found the Navy tape measure method. Here’s how I finally got it right: 💡 Use a fiberglass tape for accuracy—cloth ones stretch, steel ones are a pain. 📌 Measure your neck, waist (and hips if you’re a woman), and height. Always keep the tape snug but not digging in. ✅ Take each measurement three times, then average them. Trust me, this cuts down on wild results. ⚠️ Plug your numbers into an online Navy body fat calculator (Google it). Skip the math headache! Now I track my progress without expensive gadgets or gym visits. It’s not perfect, but it’s pretty darn close! #BodyFat #DIYFitness #HealthHacks #Health #Diet00Share
