How I Nailed My Body Fat % at Home

Ever tried to guess your body fat and ended up way off? That was me—until I found the Navy tape measure method. Here’s how I finally got it right: 💡 Use a fiberglass tape for accuracy—cloth ones stretch, steel ones are a pain. 📌 Measure your neck, waist (and hips if you’re a woman), and height. Always keep the tape snug but not digging in. ✅ Take each measurement three times, then average them. Trust me, this cuts down on wild results. ⚠️ Plug your numbers into an online Navy body fat calculator (Google it). Skip the math headache! Now I track my progress without expensive gadgets or gym visits. It’s not perfect, but it’s pretty darn close! #BodyFat #DIYFitness #HealthHacks #Health #Diet