Kevin Craig+FollowAre You Sabotaging Your Mornings?Turns out, your breakfast habits might be the reason you’re dragging all day. Skipping breakfast, loading up on sugary cereals, or relying on just coffee can totally zap your energy. Science says eating protein, healthy fats, and drinking water in the morning actually keeps you alert and focused. Even timing matters—waiting too long to eat can mess with your whole day. Ditch the processed stuff and listen to your body for a real energy boost! #BreakfastMistakes #MorningEnergy #HealthyHabits #Health20Share
vincent04+FollowAre We All Eating Breakfast Wrong?Turns out, most of us are totally botching breakfast! A new survey says nearly 40% of Brits start their day with ultra-processed carbs (think toast, cereal, pastries) that spike blood sugar, leaving you foggy and craving more snacks. Even 'healthy' options like granola bars and fruit juice can be sugar bombs. Experts say swap those for eggs, Greek yoghurt with berries, or nuts to keep your energy steady. And if you’re gonna have chocolate, eat it right after a balanced meal—your body will thank you! #BloodSugar #BreakfastMistakes #HealthyHabits #NutritionTips #Wellness #Health260Share
