Running Indoors Without Losing Your Mind
When the weather’s trash or you just can’t get outside, running indoors doesn’t have to be boring or cramped.
🔸 If you’ve got a treadmill, use the built-in programs or play with the incline to keep things interesting. Don’t just set it and forget it—mix up your speed and hills for a real challenge.
🔸 No treadmill? Clear a spot and run in place. Keep your form tight, pump your arms, and throw in some high knees or side shuffles to make it less repetitive.
🔸 If you’re feeling adventurous, map out a route through your home. Run laps from room to room, add some stairs, and watch out for pets and furniture (trust me, stubbed toes are no joke).
🔸 Spice things up by mixing in squats, jumping jacks, or push-ups between running bursts. It keeps your heart rate up and works more muscles.
Indoor runs aren’t glamorous, but they get the job done. Just lace up, get creative, and keep moving.
#IndoorRunning #HomeWorkout #CardioHacks #Health #Fitness
