Tracy Day+FollowHow I Lowered My Cholesterol NaturallyHonestly, I was super stressed when my doctor told me my cholesterol was high. I didn’t want to jump straight to meds, so I started making small changes. Swapped out butter for olive oil, started eating oatmeal every morning, and actually tried to walk after dinner instead of just scrolling on my phone. It wasn’t easy at first, but after a couple months, my numbers started to drop! I still eat my favorite foods sometimes, but now I just try to balance things out. If you’re struggling with cholesterol, don’t give up—little changes really do add up over time. Would love to hear what’s worked for you guys! #HealthyHabits #CholesterolJourney #WellnessTips #Health #Diet10814Share
kingabigail+FollowHow I Dropped My Cholesterol by 66 PointsTerry Walker’s cholesterol shot up to 268, and she was NOT about to go on meds. Instead, she tried a new eating plan called Step One Foods—think nut bars, oatmeal, and smoothies packed with plant sterols and fiber. Two months later? Her cholesterol dropped by 66 mg/dL! She also kept up daily walks and cut back on eating out. Now she’s rocking a holistic, med-free lifestyle and loving it. Would you try this? #CholesterolJourney #HealthyHabits #HolisticHealth #Health508Share
