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Rebecca Allen

30-Minute healthy nutritious dinner

Rinse 2 cups of jasmine or brown rice until the water runs clear. Add to a pot with 4 cups water and a pinch of salt. Bring to a boil, then simmer covered until tender (15-20 min for jasmine, 40-45 min for brown). Let it rest for 5 minutes. While the rice cooks, heat 2 tbsp vegetable oil in a large skillet or wok over medium-high. Toss in 1 lb thin-sliced chicken breast, season with salt and pepper, and stir-fry until just cooked through (about 5-6 min). Add 3 minced garlic cloves and 1 tbsp grated ginger. Stir for 30 seconds until fragrant, then add 2 cups broccoli florets. Stir-fry 3-4 minutes. Pour in 1/4 cup soy sauce, 2 tbsp oyster sauce (optional), and a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) if you want a thicker sauce. Stir until glossy. Serve the stir-fry over your fluffy steamed rice. It’s so quick, healthy, and loaded with flavor! #QuickDinners #ChickenRecipes #BroccoliLovers #Food #Cooking

30-Minute healthy nutritious dinner
StarryNightsDreamer

7 Kitchen Hacks That Make Cooking So Much Easier

1. Line your air fryer basket with parchment paper liners before every use. They come in different sizes and seriously cut down on cleanup time. 2. Swap out your old bulky strainer for a compact stainless steel clip-on version. It saves so much drawer space and works just as well. 3. Use a large fruit cutter to slice up apples, pears, and more in seconds. It’s a huge time saver, especially for meal prep. 4. Grab a grape cutter for snack time—no more sticky fingers or uneven pieces. 5. Try disposable cutting boards with a prep bowl for meat. It keeps things clean and you just toss the mess. 6. Cover your microwave dishes with a glass microwave cover. Now, I barely ever have to scrub the inside! 7. Nesting measuring spoons are a must for anyone short on space. They snap together and fit anywhere. #amazonkitchenfinds #kitchenhacks #kitchengadgets #Food #Cooking

7 Kitchen Hacks That Make Cooking So Much Easier