Tag: CoreWorkout | zests.ai

#CoreWorkout

hhill

Ditch Sit-Ups for These 4 Core Moves

Sit-ups are old news—turns out, they only hit your six-pack, not your whole core. Fitness coach Elise Young swears by four kneeling exercises that fire up more muscles, boost your balance, and are way friendlier on your back. You can use a dumbbell, kettlebell, or even a heavy household item. The moves: Half kneeling halo, Around the world, Kneeling rock back, and Kneeling chop. Do each for 30 seconds, rest, repeat as a circuit. Your abs will thank you! #Fitness #CoreWorkout #FitnessTips

Ryan Stewart

3-Minute Core Finisher You’ll Actually Do

Who knew you could fire up your core in just three minutes? This quick six-move circuit is the perfect add-on to any workout—no equipment needed. It hits all the right spots for better posture, balance, and even helps with lower back pain. Just set a timer and cycle through mountain climbers, dead bugs, bird dogs, alternating leg lowers, Russian twists, and a plank—30 seconds each. Your abs will thank you! #Fitness #CoreWorkout #FitnessHacks

margaret39

3 Moves for a Killer Core in 15 Mins

Crunches are out—deep core is in! Pilates pro Michelle D’Onofrio swears by these three moves for a strong, stable core: The Hundred (100 arm pumps), Plank (30-60 seconds), and Teaser (5 reps). Do one round for a quick burn or repeat for a real challenge. These target way more than just your abs—think better posture, balance, and strength. Who knew 15 minutes could do so much? #Fitness #Pilates #CoreWorkout

Cheryl Hernandez

Summer pilates sweat struggle is real! How to fix it?

Anyone else STRUGGLING to maintain their Pilates routine this summer? 🥵 I step on the mat and instantly turn into a human waterfall! The studio keeps it warm to prevent chills but omg the stuffiness! Then it's shower, sweat again, repeat. Pure torture! Please tell me I'm not suffering alone in this fitness sauna! #Pilates #PilatesProblems #SummerSweat #FitnessStruggle #CoreWorkout

Joshua Morris

Ditch Crunches for These 4 Core Moves

Ready to level up your core without endless crunches or planks? Fitness coach Elise Young swears by these four floor exercises to target your deep core muscles: 20 deadbugs, a 15-second deadbug hold, 12 bridge marches, and 10 side plank abductions. These moves help support your spine, boost posture, and make daily life way easier. Do three rounds, rest in between, and up the challenge as you get stronger. Your back and abs will thank you! #CoreWorkout #FitnessTips #NoCrunches #Fitness

Jennifer Price

Jessica Alba’s 3-Min Core Hack (No Sit-Ups!)

Sit-ups not your thing? Jessica Alba’s trainer, Ramona Braganza, swears by a 3-move core workout that skips them entirely—and it only takes 3 minutes! Try leg lifts over a dumbbell, plank with alternating dumbbell taps, and bicycle crunches—one minute each, no breaks. Alba mixes this in with yoga, cycling, and even hiking when she’s not feeling the gym. If it’s good enough for Jessica (and her A-list crew), it’s worth a shot, right? #CoreWorkout #NoSitUps #JessicaAlba #Fitness

Alexis Nicholson

Flutter Kicks: My 30-Day Core Glow-Up

Tried flutter kicks for a month and wow—my lower abs have never felt stronger! The first week was rough (hello, 10-second struggle), but by week four, I was crushing 40-second sets. Not only did my core get way tougher, but my hips loosened up too. Pro tip: focus on form, not just time, and don’t skip rest days. If you want a simple move that seriously levels up your core, flutter kicks are it! Might even add ankle weights next time. #FitnessChallenge #CoreWorkout #FlutterKicks #Fitness

Alexis Nicholson

3 Kettlebell Moves for a Killer Core

Forget endless crunches—these 3 kettlebell moves will fire up your core in just 10 minutes! Trainer Jeremy Bryan swears by the seated halo, seated windmills, and plank drags to hit those deep stabilizers and protect your spine. No kettlebell? Grab a dumbbell or even a heavy water bottle. Start light, focus on form, and rest between rounds. Bonus: there’s a quick video if you need a demo. Who knew core strength could be this simple? #CoreWorkout #Kettlebell #FitnessHacks #Fitness

margaret39

Tried This 3-Move Core Workout—Wow!

Forget endless crunches—this 3-move core routine from a sports scientist seriously changed my abs game. I did it every day for a month and felt the burn all around my waist, not just the front. The moves (side planks, supermans, deadbugs) hit every angle, so my core felt way stronger and my posture improved. Best part? It only takes 10-15 minutes and you just need a mat. Sometimes less really is more! #CoreWorkout #AbsOfSteel #FitnessJourney #Health

Ryan Stewart

Standing Abs Are My New Obsession

Who else is over crunches and sit-ups? I just tried this 10-minute standing ab workout from MadFit and OMG, my core is on fire—without ever hitting the floor. No repeats, no equipment, and no neck or back pain. It’s all about twists, bends, and hip lifts, so you work your abs (plus legs and glutes!) while standing. Honestly, it feels way more natural and way less boring. If you hate floor workouts, you HAVE to try this! #StandingAbs #CoreWorkout #NoCrunches #FitnessHacks #MadFit #Health

Tag Page CoreWorkout

Ditch Sit-Ups for These 4 Core Moves

3-Minute Core Finisher You’ll Actually Do

3 Moves for a Killer Core in 15 Mins

Summer pilates sweat struggle is real! How to fix it?

Ditch Crunches for These 4 Core Moves

Jessica Alba’s 3-Min Core Hack (No Sit-Ups!)

Flutter Kicks: My 30-Day Core Glow-Up

3 Kettlebell Moves for a Killer Core

Tried This 3-Move Core Workout—Wow!

Standing Abs Are My New Obsession