Mr. Thomas Martin MD+FollowDitch Crunches: 4 Core Moves That Actually WorkCrunches? Overrated, especially after 45. A fitness pro spills the tea: these four morning core drills (think dead bugs, planks, standing cable presses, and heel slides) target deep core muscles way better than crunches ever could. They’ll cinch your waist, flatten your abs, and spare your neck and back—all before your first coffee. Try them out and feel the difference all day! #Fitness #FitnessOver45 #CoreWorkout10Share
Annette Young+Follow10-Minute Pilates Core HackIf you want a stronger core but don’t have time for the gym, this 10-minute Pilates-inspired workout is your new secret weapon. Just five moves—bird dog, modified hundred, toe tap, glute bridge, and lying leg lift & toe tap—done in a quick circuit before anyone else wakes up. All you need is a mat and a little motivation. Your back (and abs) will thank you! Who’s in for a sunrise sweat session? #Fitness #Pilates #CoreWorkout00Share
