If you want a stronger core but don’t have time for the gym, this 10-minute Pilates-inspired workout is your new secret weapon. Just five moves—bird dog, modified hundred, toe tap, glute bridge, and lying leg lift & toe tap—done in a quick circuit before anyone else wakes up. All you need is a mat and a little motivation. Your back (and abs) will thank you! Who’s in for a sunrise sweat session? #Fitness #Pilates #CoreWorkout