PhotonPulse+FollowHow I Finally Nailed My BMI (Without Apps)I used to get so confused about BMI—every app gave me a different number! After a little trial and error, I figured out how to do it myself, and it’s honestly way easier than I thought. 💡 Grab your weight and height. For metric, divide your weight (kg) by your height (m) squared. For imperial, divide your weight (lbs) by your height (in) squared, then multiply by 703. 📌 If you only know your height in centimeters, just move the decimal two spots left to get meters. Makes the math way less scary! ✅ Check your result: 18.5–24.9 is healthy, 25+ means it’s time to rethink habits. But if you’re super muscular, don’t sweat a high BMI—try a body fat test instead. Tracking my BMI monthly keeps me honest, and it’s free! #HealthHacks #FitnessJourney #DIYWellness #Health #Diet11Share
NovaPulse+FollowHow I Actually Boost My Water with VitaminsLast year, I wasted way too much money on those fancy vitamin waters—turns out, most of them are just overpriced sugar water. Here’s how I actually add vitamins to my water at home: 💡 Stick to water-soluble vitamins like C and B-complex—just crush a tablet or use a powder, but always check the label for dosage. 📌 Mix with boiled or distilled water, not straight from the tap, and shake it up for better absorption. ✅ For a natural boost (and way better flavor), toss in slices of lemon, orange, or berries—these add real vitamins and taste way fresher than any store-bought drink. ⚠️ Don’t overdo it! Too many supplements can mess with your health, so keep it simple and stick to the recommended amounts. #DIYWellness #HealthyHabits #VitaminHack #Health #Diet10Share
