How I Finally Nailed My BMI (Without Apps)

I used to get so confused about BMI—every app gave me a different number! After a little trial and error, I figured out how to do it myself, and it’s honestly way easier than I thought. 💡 Grab your weight and height. For metric, divide your weight (kg) by your height (m) squared. For imperial, divide your weight (lbs) by your height (in) squared, then multiply by 703. 📌 If you only know your height in centimeters, just move the decimal two spots left to get meters. Makes the math way less scary! ✅ Check your result: 18.5–24.9 is healthy, 25+ means it’s time to rethink habits. But if you’re super muscular, don’t sweat a high BMI—try a body fat test instead. Tracking my BMI monthly keeps me honest, and it’s free! #HealthHacks #FitnessJourney #DIYWellness #Health #Diet