Jonathan Parks+FollowWhy Your Ice Water Might Be Hurting Digestion Most of us grab ice-cold water thinking it’s refreshing. But here’s what nobody tells you: ice water may actually slow your digestion. Cold liquid constricts blood vessels in your stomach, which can delay enzyme activity. Some Chinese and Ayurvedic traditions warned about this centuries ago—yet modern studies back it up. Research in the Journal of Clinical Gastroenterology found that cold drinks slowed gastric emptying compared to warm water. Think about this: you eat a big greasy meal, then wash it down with ice water. That food sits longer in your gut, making you bloated and tired. Warm or room-temperature water, on the other hand, helps your digestive muscles work smoothly. I tried switching for a week—no ice in my water. The difference? My afternoon “food coma” nearly disappeared. I felt lighter, my belly less swollen, and even my skin looked calmer. Crazy how one tiny switch—temperature—can change how your whole body feels. #HealthHacks #Digestion #FoodTips101Share
