Tag: EatBetter | zests.ai

#EatBetter

vincent04

Processed Foods = Shorter Life?

Just read that eating ultra-processed foods (think: sugary cereals, frozen pizza, chicken nuggets) could actually shorten your life. For every 10% more calories you get from these foods, your risk of dying early jumps by nearly 3%! The US and UK are topping the charts for eating this stuff, and it’s linked to heart disease, obesity, even cancer. Want to cut back? Stick to whole foods, check labels, shop the outer aisles, and try cooking at home more often. Small swaps can make a big difference! #HealthNews #EatBetter #ProcessedFoods #WellnessTips #Health

David Hernandez

Ultraprocessed Foods = Higher Early Death Risk?

Just read this wild study: every 10% bump in ultraprocessed foods (think donuts, frozen meals, sodas) in your diet could raise your risk of dying early by almost 3%! 😳 Even one extra serving a day is linked to higher chances of heart disease, anxiety, obesity, and even cancer. The US tops the charts with over half our diets being ultraprocessed. Makes you rethink that snack run, right? #HealthNews #FoodFacts #Ultraprocessed #Wellness #EatBetter #Health

Denise Gill

10 Foods Wrecking Your Health—Yikes!

Just found out that 75% of what’s in our grocery stores is ultra-processed junk, and it’s seriously messing with our health—think obesity, heart disease, and even faster mental decline. The worst offenders? Energy drinks, sodas, breakfast cereals, candy, hot dogs, vegan meats, chicken nuggets, chips, and most snacks. If you’re like me and love convenience, it’s kinda scary! But swapping just one UPF for something fresh each week can make a real difference. Who’s with me on this? #HealthTips #ProcessedFoods #EatBetter #Wellness #FoodFacts #Health

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Tag Page EatBetter

Processed Foods = Shorter Life?

Ultraprocessed Foods = Higher Early Death Risk?

10 Foods Wrecking Your Health—Yikes!