10 Foods Wrecking Your Health—Yikes!

Just found out that 75% of what’s in our grocery stores is ultra-processed junk, and it’s seriously messing with our health—think obesity, heart disease, and even faster mental decline. The worst offenders? Energy drinks, sodas, breakfast cereals, candy, hot dogs, vegan meats, chicken nuggets, chips, and most snacks. If you’re like me and love convenience, it’s kinda scary! But swapping just one UPF for something fresh each week can make a real difference. Who’s with me on this? #HealthTips #ProcessedFoods #EatBetter #Wellness #FoodFacts #Health