rachel60+FollowShould We Rethink Seed Oils in Cooking?Whoa, new research is suggesting that the popular seed and veggie oils in our kitchens might be linked to aggressive breast cancer, mainly because of something called linoleic acid. Experts are saying moderation is key—not a full ban—and eating a balanced diet is still super important for cancer prevention. If you use oils like canola, soy, or sunflower, maybe just keep it in check, especially if you're high-risk. What do you think—will you be switching up your cooking habits? HealthNews #WellnessTips #EatSmart #CancerAwareness #Health196Share
Craig Haney+FollowBest Foods for a Happy Heart ❤️Turns out, when you eat is as crucial as what you eat for your heart! 🌙❤️ A study shows daytime meals can boost heart health, keeping those midnight snacks in check. Here are 5 heart-friendly foods to munch on: 1. Salmon - Packed with omega-3s to reduce inflammation. 2. Oats - Fiber-rich to lower bad cholesterol. 3. Leafy Greens - Nitrates to improve blood flow. 4. Extra Virgin Olive Oil - Full of antioxidants. 5. Tomatoes - Loaded with lycopene. #HeartHealth #EatSmart #HealthyLiving #Health361Share
