Annette Young+FollowHow Much Exercise Keeps Your Brain Young?Turns out, getting in 150 minutes of aerobic exercise a week could actually make your brain younger—literally! A new study found that people who stuck to this routine for a year shaved almost a year off their brain age, while those who didn’t exercise saw their brains get a bit older. Think brisk walks, swimming, or biking. It’s wild how a little movement can keep your mind sharp! Who’s in for a brain-boosting workout challenge? #Fitness #BrainHealth #Exercise00Share
