qmorrison+Followwhat i learned about fighting alzheimer's riskAs an APOE4 carrier who lost my mom to Alzheimer's, I've spent 8 years researching prevention with my geneticist husband. While sauna, diet, social life, and brain challenges help, nothing compares to regular exercise. My non-negotiables: 3-5 miles of daily walking, strength training 5-6 days weekly, and HIIT twice a week. For APOE4 carriers like me, movement isn't optional—it's survival. Anyone else implementing movement for brain health? #AlzheimersAwareness #ExerciseIsMedicine #BrainHealth #GeneticRisk #PreventionStrategies261Share
Aaron Rodriguez+FollowExercise Slashes Colon Cancer Comeback RiskDid you know a structured exercise routine could cut your risk of colon cancer coming back by 28%? A major study found that survivors who worked out with a coach (think brisk walks, biking, or even pickleball) had a 37% lower risk of dying over 8 years compared to those who didn’t. Just 2.5 hours of moderate exercise a week made the difference. Proof that moving your body really can be life-saving! #CancerSurvivor #ExerciseIsMedicine #ColonCancer #Health #BodyHealth30Share
john24+FollowExercise = Colon Cancer Game ChangerTurns out, hitting the gym isn’t just for your summer bod—new research says a 3-year exercise program can seriously boost survival rates for colon cancer survivors. People who worked with fitness coaches stayed more active and had higher disease-free and overall survival rates, even years later. Docs are now saying exercise should be part of standard care after treatment, especially for younger adults. If you needed a sign to get moving, this is it! #ColonCancerAwareness #ExerciseIsMedicine #CancerSurvivor #Health120Share
Aaron Rodriguez+FollowWalking Beats Some Cancer Drugs?!Turns out, a simple habit like regular walking can boost colon cancer survival rates as much as some meds! In a huge international study, patients who stuck to a 3-year exercise program had 28% fewer cancer recurrences and 37% fewer deaths. The secret? A coach, some accountability, and just 45 minutes of walking a few times a week. It’s affordable, doable, and now backed by top-notch science. Who knew a stroll could be this powerful? #CancerSurvivor #HealthNews #ExerciseIsMedicine #Health170Share
