Tag Page EyeMask

Sleep Mask Hacks: Comfort Tips You Need!🛌✨

Ever tried sleeping with an eye mask and just couldn’t get comfy? I’ve been there! Here’s what actually helps: First, pick a mask that feels good on your skin—think soft, breathable fabrics like silk or cotton. (Pro tip: memory foam masks are game-changers for side sleepers, according to Sleep Foundation and Healthline.) Adjust the strap so it’s snug but not tight. You don’t want a headache or weird lines on your face in the morning! Make it part of your wind-down routine. Pop it on right after you turn off the lights. It signals your brain it’s time to chill and boosts melatonin naturally. Honestly, it takes a few nights to get used to, but once you do, it’s a total sleep upgrade. #SleepTips #EyeMask #BetterSleep #Health #Wellness