Tag Page FermentedFoods

Edward Parrish

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Fermented Foods = Better Sleep & Less Inflammation?!

Did you know adding red cabbage sauerkraut to your meals could seriously cut inflammation and help you sleep better—in just two weeks? Nutrition experts are raving about fermented foods like yogurt, kefir, kimchi, and especially red kraut for their gut-boosting, anti-inflammatory powers. Studies even show people eating a few servings of these daily felt more energized and less tired. Bonus: you can easily make your own at home with just cabbage and salt! Who knew your gut could thank you this fast? #GutHealth #FermentedFoods #Wellness #SleepBetter #Inflammation #Health

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Nancy Bean

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Fermented Foods That Are Total Game Changers

Fermented foods are basically the secret sauce for wellness, and I’m obsessed. Yogurt, kefir, kimchi, kombucha, sauerkraut, miso, tempeh, natto, aged cheese, olives, sourdough, pickles, and water kefir all bring something wild to the table—think better digestion, more energy, and even glowing skin. If you haven’t tried these, you’re missing out on some major gut love. Which one are you adding to your grocery list first? #Health #Diet #FermentedFoods

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