Fermented Foods = Better Sleep & Less Inflammation?!

Did you know adding red cabbage sauerkraut to your meals could seriously cut inflammation and help you sleep better—in just two weeks? Nutrition experts are raving about fermented foods like yogurt, kefir, kimchi, and especially red kraut for their gut-boosting, anti-inflammatory powers. Studies even show people eating a few servings of these daily felt more energized and less tired. Bonus: you can easily make your own at home with just cabbage and salt! Who knew your gut could thank you this fast? #GutHealth #FermentedFoods #Wellness #SleepBetter #Inflammation #Health