Tag Page FitAfter55

This 6-Minute Morning Routine is a Game Changer

Turns out, you don’t need a full gym session to rebuild muscle after 55. This six-minute routine uses just a chair and your bodyweight to target the muscles that matter most for strength and independence. Sit-to-stand squats, incline push-ups, and reverse lunges—done with slow, controlled moves—wake up your body, boost energy, and help you feel stronger all day. Consistency is the real secret sauce here. Who knew six minutes could do so much? #Fitness #FitAfter55 #MorningRoutine