Mr. Thomas Martin MD+FollowHomewood’s new spot for stress reliefHomewood just got a major upgrade for anyone needing a little self-care—Birmingham Wellness Massage has opened its doors on 16th Ave S! Locals are already buzzing about their personalized approach, with everything from deep tissue to prenatal massages and even on-site chair massage events for workplaces. It’s the fourth location in the Birmingham area, showing just how much demand there is for quality wellness options. Anyone tried their services yet? Share your favorite massage type or tips for unwinding after a long week—let’s swap self-care secrets! #Fitness #Homewood #Wellness00Share
hhill+FollowRyan Seacrest’s Wild Gym Glow-UpRyan Seacrest just dropped a video looking seriously jacked, and the internet is shook. He’s been hitting the gym nonstop, chasing that Jean Claude Van Damme vibe, but now fans and friends are worried he’s going overboard. Some are hyped for his new look, others think he’s pushing it too far at 51. Is this the ultimate midlife glow-up or a health scare in the making? #Fitness #RyanSeacrest #GymTransformation00Share
Miranda Martin+FollowMy Top 3 Walking Trainers for 20k+ StepsClocking 20,000+ steps a day means I’m picky about my kicks! After years of testing, these are my go-tos: 1) Nike Vomero Premium for cloud-like cushioning, 2) Lululemon Beyondfeel Waterproof for rainy-day strolls, and 3) Brooks Glycerin GTS 22 for all-day durability. Whether you want bounce, weatherproofing, or shoes that last forever, these trainers have your back (and feet). Trust me, your daily walks will never be the same! #Fitness #WalkingShoes #TrainerReview00Share
Jennifer Price+FollowMicah Morris is a weight room beastMicah Morris isn’t just dominating on the field—his weight room numbers are on another level. Folks around Georgia are buzzing about just how much he’s lifting, and honestly, it’s wild to hear. When you see an offensive lineman moving like he does, you know there’s some serious work going on behind the scenes. Plus, there’s talk of a crazy 40-yard dash time coming from Zachariah Branch. The energy around these guys is contagious. What do you think makes a great lineman—raw strength, speed, or something else? Let’s hear your take! #Fitness #MicahMorris #GeorgiaFootball00Share
Annette Young+Follow5 Moves Every Guy 50+ Needs in the AMTrying to get your strength back after 50? Turns out, you don’t need to live at the gym. This quick morning routine—lunges, push-ups, squats, band rows, and plank shoulder taps—hits every muscle, wakes up your body, and fits in before your coffee’s ready. Pair it with solid protein and sleep, and you’ll see muscle come back faster than you’d think. Who knew consistency (not crazy workouts) was the real game-changer? #Fitness #FitnessOver50 #MorningRoutine00Share
Ryan Stewart+FollowYou Don’t Need Heavy Weights to Get StrongTurns out, you don’t have to grunt through massive weights to see results at the gym. A new study found that lifting light weights (even with more reps) builds muscle and strength just as well as heavy lifting. The real secret? Pushing yourself to muscle fatigue, no matter the weight. Plus, everyone’s body responds differently—so your gains might not look like your friend’s. Bottom line: Do what feels good, and you’ll still get stronger! #Fitness #FitnessMythBusted #StrengthTraining00Share
Ryan Stewart+FollowJelly Roll’s Wild Weight Loss Glow-UpJelly Roll just dropped a jaw-dropping 300 pounds and says he feels like a brand new person! He’s now a judge on the new Star Search, coaching his son’s basketball team, and even landed the cover of Men’s Health. His secret? Running (even though he hated it at first) and a total diet overhaul. His wife calls him her 'hall pass' now—talk about a glow-up! #Fitness #JellyRoll #WeightLossJourney10Share
Cheryl Bennett+FollowYoga or Pilates? Let’s Settle This DebateEver wondered if you’re more of a yoga mat person or a Pilates reformer fan? Turns out, both are awesome for mind-body connection, but yoga is your go-to for stress relief and flexibility, while Pilates is all about core strength and posture. Fitness pro Diego Moya says you don’t have to pick just one—mix and match for the best of both worlds! Which one are you trying first? #Fitness #YogaVsPilates #Wellness00Share
hhill+FollowVanessa Williams’ Bold Health Move Shocks FansVanessa Williams just got real about her dramatic weight loss—turns out it’s all thanks to Mounjaro, a med she’s using to manage menopause. Fans freaked over her new look, but Vanessa says it’s a game-changer for her health and energy. She’s also doing hormone therapy and NAD+ shots, and honestly, she looks amazing and super confident at 62. Some fans are worried, others are cheering her on. Would you try something like this? #Fitness #VanessaWilliams #Mounjaro20Share
Jennifer Price+FollowValerie Bertinelli’s Diet Drama ExposedValerie Bertinelli just spilled major tea: she was fired as a diet company spokesperson for gaining weight—after losing 50 lbs and then struggling with her mental health. She said she was horrified at being a size 12, but now, she’s all about loving herself and focusing on her mental and emotional health. Valerie kept the dress from her Walk of Fame moment and says what matters is who you are, not your size. Total queen energy! #Fitness #ValerieBertinelli #BodyPositivity00Share
