hhill+FollowVanessa Williams’ Bold Health Move Shocks FansVanessa Williams just got real about her dramatic weight loss—turns out it’s all thanks to Mounjaro, a med she’s using to manage menopause. Fans freaked over her new look, but Vanessa says it’s a game-changer for her health and energy. She’s also doing hormone therapy and NAD+ shots, and honestly, she looks amazing and super confident at 62. Some fans are worried, others are cheering her on. Would you try something like this? #Fitness #VanessaWilliams #Mounjaro20Share
Jennifer Price+FollowValerie Bertinelli’s Diet Drama ExposedValerie Bertinelli just spilled major tea: she was fired as a diet company spokesperson for gaining weight—after losing 50 lbs and then struggling with her mental health. She said she was horrified at being a size 12, but now, she’s all about loving herself and focusing on her mental and emotional health. Valerie kept the dress from her Walk of Fame moment and says what matters is who you are, not your size. Total queen energy! #Fitness #ValerieBertinelli #BodyPositivity00Share
margaret39+FollowHow a Taylor Swift concert changed this mom’s lifeLeaving a Taylor Swift concert early because her body just couldn’t keep up, Emily Murray from Rhode Island hit a turning point. She realized missing out on life’s big and small moments with her kids and family was no longer an option. By starting with small changes—like walking more and making better food choices—she lost 30 pounds, then used a GLP-1 medication to reach a 150-pound weight loss over two years. Now, she’s sharing her journey online, inspiring others to take that first step. What’s the moment that made you rethink your own health? #Fitness #WeightLossJourney #TaylorSwift41Share
Ryan Stewart+FollowTiny Life Tweaks = Extra Years?!Wild new study says you don’t need a total lifestyle overhaul to live longer—just a few tiny changes can add years to your life! We’re talking 5 more minutes of sleep, 2 extra minutes of brisk walking, and half a serving more veggies a day. That’s it. The combo effect is bigger than doing any one thing alone. Who knew small steps could make such a big difference? #Fitness #Longevity #HealthyHabits10Share
Jeffrey Miller+FollowJen Aniston’s Wedding Workout Glow-UpJennifer Aniston is taking her fitness game to a whole new level, and it’s all for love! With wedding bells rumored for her and wellness guru Jim Curtis, Jen’s ramped up her low-impact Pvolve workouts and is looking more sculpted than ever. Friends say she’s super intentional now—think more mobility, less booze, and a strict diet. At 56, she’s proving age is just a number when you’re motivated by romance! #Fitness #JenniferAniston #FitnessGoals71Share
Jennifer Price+FollowJoe Wicks Is Over Protein PanicJoe Wicks is done with the protein obsession! He says you don’t need to count every gram or live off protein bars. Instead, just cook more at home—even if it’s with frozen veggies or tinned beans. His new cookbook is all about making healthy food simple and affordable, not about chasing the latest protein-packed snack. The real flex? Knowing what’s in your food and feeling good, not just hitting some random macro target. #Fitness #JoeWicks #Protein00Share
Ryan Stewart+FollowWalking vs. Spin Class: Which Wins?Turns out, not all workouts are created equal when it comes to living longer! A huge new study found that walking, racquet sports, and even stair climbing beat out cycling and swimming for lowering your risk of early death. But here’s the real secret: mixing up your workouts is the best way to go. So maybe swap a spin class for a walk or some tennis—your future self will thank you! #Fitness #FitnessFacts #Longevity00Share
Cheryl Bennett+FollowRockets Team Up With FED Fitness!The Houston Rockets just announced a new partnership with FED Fitness, a big name in at-home workouts. The goal? Make pro-level training and fitness more accessible for fans everywhere, not just in the arena. With FED Fitness, Rockets fans can get their hands on quality gear, digital content, and experiences inspired by how the players train. Looks like working out just got a major upgrade for Houston! #Fitness #HoustonRockets #FEDFitness00Share
hhill+FollowDorian Yates’ Back Workout on Huberman LabBodybuilding legend Dorian Yates just schooled Andrew Huberman on how to build a seriously thick back, and the routine is pure old-school intensity. Yates took Huberman through his signature moves—think lat pullovers, close-grip pulldowns, dumbbell rows, cable rows, and rear delt raises—all with pro tips on form and muscle activation. If you want to feel what a 6x Mr. Olympia does for back day, this is the routine to try! #Fitness #DorianYates #HubermanLab00Share
Ryan Stewart+FollowThe real cost of weight loss medsLosing weight with new medications like GLP-1s can feel life-changing, but here’s the catch: keeping the pounds off might mean taking these meds for life. Many people, like Barbara Bouffard, have seen dramatic results—she’s back to her wedding weight and feeling great. But studies show that stopping the meds often leads to weight regain, since your brain pushes you to eat more. It’s not just about the medicine, either—healthy eating and support are key. Would you commit to a lifetime of medication if it meant lasting weight loss? Let’s talk about what’s really sustainable. #Fitness #WeightLoss #HealthJourney10Share
