Joshua Morris+FollowCreatine Weight Gain: Fact or Fiction?Everyone at the gym swears creatine makes you gain weight, but here’s the real scoop: experts say it’s mostly just water weight at first, not fat. Your muscles soak up extra water when you start taking creatine, so the scale might jump a bit—but it’s temporary! Long-term, any weight gain is usually from muscle (hello, gains!), not bloat. If you skip the loading phase, changes are even more subtle. Basically, creatine isn’t the villain some make it out to be! #Fitness #Creatine #FitnessMyths00Share
Jeffrey Miller+FollowCumin Seeds: The Secret to Better Cholesterol?Did you know adding just a spoonful of black cumin seed powder to your daily routine could help lower bad cholesterol and even help with weight loss? A new study found people who took cumin for 8 weeks saw results similar to cholesterol meds—plus some even lost weight! It’s wild how something in your spice rack could be a game-changer for your heart health. Who’s trying this? #Fitness #HealthHacks #CuminSeeds10Share
Miranda Martin+FollowKettlebell Shopping? Don’t Make These Mistakes!Thinking about adding kettlebells to your workout? Peloton’s top trainer Joslyn Thompson Rule says they’re game-changers for longevity. Her tips: grab 2-3 different weights (light, medium, heavy), stick to the classic round shape with a flat bottom, and go for solid cast iron if you want them to last. Oh, and protect your wrists with sweatbands or a bandana—trust me, your forearms will thank you! Ready to swing into better health? #Fitness #KettlebellWorkout #FitnessTips00Share
Miranda Martin+FollowFitness Influencer’s Diet Challenge Turns FatalThis is wild—an Instagram fitness coach tried to gain 55lbs by eating 10,000+ calories a day (think burgers, pastries, and dumplings with mayo) to prove his weight-loss program worked. He documented every greasy bite for his 43k followers, but after a month, his heart gave out. Fans are calling it a cautionary tale: extreme stunts for social media can have real-life consequences. Would you ever try something this risky for likes? #Fitness #FitnessInfluencer #ViralChallenge2413Share
Joshua Morris+FollowWeighted Vests: Worth the Sweat?Thought weighted vests were just a celeb fad? Same. But after a month of running, lifting, and even doing chores in one, I legit felt stronger and faster. Science backs it up—extra weight means more burn, better posture, and maybe even stronger bones. But heads up: start light, fit matters, and don’t overdo it. Not a magic fix, but if it makes you move more, it’s a win. Would you try it? #Fitness #FitnessTrends #WeightedVest00Share
Jennifer Price+FollowLivvy Dunne’s Abs Are Next LevelLivvy Dunne just dropped a TikTok that’s pure goals—she’s dancing around her kitchen in a black workout set, sipping from a berry tumbler, and her abs are absolutely insane. The caption? “Rare dancing footage cause that workout hit.” Fans are losing it in the comments, and honestly, same. If you needed motivation to hit the gym (or just want to see Livvy’s fun side), this is it! #Fitness #LivvyDunne #WorkoutGoals80Share
margaret39+FollowLivvy Dunne’s Abs Are Next LevelLivvy Dunne just dropped a TikTok that’s got everyone talking—she’s dancing around her kitchen in a sleek black workout set, showing off those seriously toned abs. The video is pure post-workout vibes, with Livvy sipping from a bright tumbler and matching her moves to an upbeat track. Fans are losing it in the comments, and honestly, her core strength is unreal. If you needed some fitness inspo, this is it! #Fitness #LivvyDunne #WorkoutGoals10Share
Miranda Martin+FollowExtreme Diet Challenge Ends in TragedyA fitness influencer tried to prove his weight-loss program worked by eating 10,000 calories a day—think burgers, pizza, and pastries galore—to gain 55lbs before dropping it all. He gained 28lbs in a month, but the stunt turned deadly: he died of cardiac arrest after feeling unwell. Followers are shocked, and many are calling this a cautionary tale about pushing your body too far for social media fame. Would you ever try something this extreme? #Fitness #fitness #influencer20Share
margaret39+FollowTai Chi Might Be the Secret to Better SleepStruggling to get some decent shut-eye? A new study says tai chi—a chill, slow-motion martial art—can help chronic insomnia just as much as therapy. People who stuck with tai chi long-term saw their sleep quality catch up to those who did cognitive behavioral therapy. Plus, tai chi is way easier to keep up with than booking therapy sessions. If you’re tired of tossing and turning, maybe it’s time to try some ‘meditation in motion.’ #Fitness #TaiChi #SleepBetter00Share
Ryan Stewart+FollowPilates Ball: The Secret Weapon for Toned LegsObsessed with Pilates? You need to try a Pilates ball! It’s cheap, tiny, and can totally level up your workouts. You can use it for extra support or to make moves like Rolling Like a Ball, Double Leg Stretch, and Criss Cross way more challenging. Plus, it helps you target those hard-to-reach muscles and check your form. Pro tip: squeeze it between your thighs for a serious leg burn. Who knew a little ball could make such a difference? #Fitness #PilatesBall #FitnessHacks00Share
