hhill+FollowTrainer’s Top 5 Resistance Band MovesEver wonder what a trainer actually does with resistance bands? I got the scoop from a Barre3 pro, and these 5 moves are total game-changers for full-body strength. Think banded squats for your glutes, push-ups with extra support, alternating rows for your back, reverse lunges to fire up your legs, and a narrow V move that’ll light up your outer hips. Each one takes just 60-90 seconds—perfect for a quick, sweaty circuit. Who knew a little loop band could do so much? #Fitness #FitnessHacks #ResistanceBands00Share
Joshua Morris+FollowWeight Loss Supplement Users Getting Paid?Did you ever buy those Roca Labs weight loss supplements? Turns out, the FTC says they made false claims and even threatened to sue people who complained! Now, over 7,000 customers are getting a cut of a $409,000 settlement—checks could be around $55 each. If you’re eligible, keep an eye out for forms and cash your check fast once it arrives. Also, FuboTV users might be in for a payout too thanks to a $3.4 million settlement over privacy issues! #Fitness #settlement #weightloss80Share
Joshua Morris+FollowThis Warmup Hack Makes Every Workout BetterEver hear gym folks talk about 'muscle activation' and wonder what the heck it means? Turns out, it’s just about waking up the right muscles before you lift heavy. The trick: do 20 slow air squats and 20 reverse lunges (10 per leg) before your main workout. This simple move tells your glutes and core to get in on the action, making your lifts safer and way more effective. Try it before your next leg day and thank me later! #Fitness #FitnessHacks #GymTips51Share
Cheryl Bennett+FollowOzempic vs Metformin: The Real Weight Loss TeaEveryone’s buzzing about Ozempic and metformin for weight loss, but what’s the real difference? Ozempic is the celeb-fave weekly shot that curbs your appetite (but it’s $$$), while metformin is the OG daily pill that helps your body use insulin better (and it’s way cheaper). Both can help with weight loss, but side effects and costs are super different. If you’re weighing your options, this breakdown spills all the pros, cons, and what to expect! #Fitness #WeightLossJourney #Ozempic220Share
Joshua Morris+FollowHerbalife’s New Weight Loss Game-Changer?Herbalife just dropped MultiBurn™, a new weight loss supplement packed with science-backed botanicals (think blood orange, hibiscus, chili pepper) to boost metabolism and help shed those stubborn pounds. It’s vegan, gluten-free, and skips the synthetic stuff. The catch? You still need to eat well and move your body, but this could be the extra push for your summer goals. Would you try it or nah? #Fitness #WeightLoss #Wellness20Share
Cynthia Webster+FollowI found that studio is more Pilates than yoga nowWhen exactly did Pilates become popular? It is almost replacing yoga🧘 #Yoga #Pilates #Fitness 60Share
Dustin Butler+FollowThanks for Pilates, my buttocks have become upturned moreThe weather has been so hot recently, but I still insist on taking Pilates classes The coach evaluated that my body fat percentage had dropped⬇️ I don't feel it myself. I only care that my buttocks have become upturned more☺️ #PilatesGirl #Buttock #WorkoutDaily #Fitness 41Share
hhill+FollowThe Yoga Flow That Knocks Me OutStruggling to fall asleep? I tried this five-minute yoga flow from a pro, and wow—it actually works. You just move through pigeon pose, reclined butterfly, supine twist, legs up the wall, and banana pose (yep, that’s a thing). It’s all about slowing down, breathing, and letting your brain chill. As a parent who rarely gets a full night’s sleep, this routine is now my secret weapon for winding down. Worth a try if counting sheep isn’t cutting it! #Fitness #YogaForSleep #BedtimeRoutine30Share
Cheryl Bennett+FollowTennis: The Secret to a Longer Life?Turns out, picking up a racket might be the best thing you can do for your health! A new study found that playing tennis could add nearly 10 years to your life—way more than running or swimming. Tennis and badminton topped the charts for boosting life expectancy, thanks to all that sprinting and swinging. So, maybe it’s time to swap your jog for a match on the court! #Fitness #TennisLife #Longevity20Share
hhill+FollowGold’s Gym Shutting Down 2 SA Spots!Gold’s Gym is closing its Nacogdoches and Lockhill Selma locations in San Antonio this summer. If you’re a member at either spot, you can upgrade your plan (no extra cost), get two free months of Gold’s STUDIO, 20% off merch, and bring a friend for free until September. They’re pointing folks to nearby gyms in Live Oak and Fiesta Trails. After 25+ years in SA, this feels like the end of an era! #Fitness #GoldsGym #SanAntonio00Share
