Annette Young+FollowWhat Happens When You Quit Mounjaro?Ever wondered what really happens if you stop taking Mounjaro? Doctors spill the tea: 1) Most people gain weight back (yikes), 2) Your hunger returns with a vengeance, 3) Blood sugar can spike, 4) Loose skin is a thing, and 5) Motivation to stay healthy might dip. Experts say don’t just quit cold turkey—work with your doctor for a smooth transition. It’s not just about the meds, it’s about the lifestyle changes too! #Fitness #Mounjaro #WeightLoss208Share
Ryan Stewart+FollowTransform Your Body During TV AdsWhy waste commercial breaks when you could be sculpting your body? Next time you’re glued to the couch, try these four quick moves: 1) Chair squats for your legs and glutes, 2) Push-ups for upper body strength, 3) Plank crunches to reset your core, and 4) T8/9 ELDOA to decompress your spine. Do one move per break or all four in a row—either way, you’ll boost energy, burn calories, and improve posture without missing your show. Tiny habits, big results! #Fitness #FitnessHacks #TVWorkout00Share
painreliefstreet+FollowA Plate for Muscle Building: How to Fuel Your GainsWhen it comes to building muscle, the gym is only half the equation—the real magic happens in the kitchen. What you put on your plate fuels your training, recovery, and results. But with so much conflicting advice out there, how do you know what a muscle-building plate should actually look like? #MuscleBuilding #WorkoutMeal #WorkoutMeal #Fitness #MuscleBuildingNutrition585Share
Donald Wilson+FollowWhat has worked on your leg workouts?Rarely see fitness posts around here, but I'm sure some of you care.😂😂😂 I'm sharing my current leg day routine (I usually hit legs twice a week with slight tweaks to these 6 exercises) What has worked out for you? Bulgarian Split Squats: 3 sets x 10-12 reps per leg Romanian Deadlifts: 4 sets x 10 reps Barbell Back Squats (Strength Focus): 4 sets x 6 reps Hack Squats or Leg Press (Quad Emphasis): 4 sets x 12-15 reps Lying or Seated Hamstring Curls: 3 sets x 15 reps Walking Lunges (Finisher): 2 sets x 20 steps (10 per leg), switching between bodyweight or light dumbbells depending on how I feel. #LegDay #WorkoutRoutine #Fitness #GymLife #StrengthTraining #LegWorkout #Health 52Share
NebulaNook+FollowMuscle Gains: What Actually WorksLet’s talk muscle growth—no magic pills, just what’s worked for me and a bunch of folks at my gym. 🔸 Slow down your reps. Forget racing through sets. Moving slower lets you focus on form and really feel the muscle working. Trust me, you’ll notice the difference. 🔸 Challenge yourself with heavier weights, but only if you can keep good form. If you’re breezing through 10 reps, it’s time to bump it up a notch. 🔸 Track your workouts. Write down what you lifted and how you felt. It’s easy to forget, and tracking helps you see progress (or where you’re stuck). 🔸 Eat enough! You can’t build muscle on empty. Aim for protein with every meal—think chicken, fish, or beans if you’re plant-based. And don’t skip carbs or leafy greens. Bottom line: Consistency and smart tweaks beat shortcuts every time. Hydrate, rest, and let your muscles grow. #musclebuilding #gymtips #realresults #Health #Fitness252Share
Alexis Nicholson+FollowTried Strength Training for 4 Weeks—Wow!Swapped my usual cardio for a beginner-friendly strength plan and OMG, the results! Not only did I feel stronger (hello, first full push-up!), but my energy and mental clarity shot up. The plan is just 3 full-body workouts a week—think squats, presses, rows, and core moves. Start light, focus on form, and you’ll be amazed at what your body can do in a month. Who knew lifting could be this empowering? #Fitness #StrengthTraining #FitnessJourney11Share
Jessie+FollowDoes lifting mess with climbing?Only if you do it wrong. Climb first, lift second. Avoid heavy leg days right before a session. Focus on compound moves: pull-ups, rows, squats, deadlifts. No need to chase the pump. Train smart: Keep your weight in check Don’t skip mobility and core Prioritize recovery Don’t fry your grip too early — climb builds it just fine You can absolutely do both. Just don’t train like a bodybuilder. #Sports #climbing #fitness00Share
Ryan Stewart+FollowIs Your Neck Size a Health Red Flag?Turns out, your neck size might be spilling more health secrets than you think! Docs are now eyeing neck circumference as a sneaky indicator of health risks—sometimes even more telling than BMI. If your neck is 17 inches (men) or 14 inches (women) or more, you could be at higher risk for heart issues, diabetes, and even sleep apnea—even if your weight seems normal. Grab a tape measure and check it out! #Fitness #HealthTips #Wellness00Share
Annette Young+FollowWait, Am I Weight Blind Too?Ever heard of 'weight blindness'? This college student went viral after realizing she’d gained 45lbs without noticing—her jeans just felt tighter and online shopping got trickier. Turns out, our brains can totally ignore gradual weight changes. She ditched crazy workouts for simple portion control and daily steps, and finally saw results. Now she’s sharing her journey to help others spot the signs and lose weight sustainably. Anyone else suddenly rethinking their snack habits? #Fitness #weightblindness #healthjourney10Share
Jennifer Price+FollowLuxury fitness club shakes up Perimeter livingA massive new wellness hub just opened near Sandy Springs and Dunwoody, and it’s changing what locals expect from a gym. Life Time Perimeter isn’t just about workouts—it’s a three-story, 79,000-square-foot space with pickleball, clay tennis courts, a beach club-style pool, and even a work lounge for remote calls. Parents can drop kids at the on-site academy while they hit the gym or relax in spa-like recovery suites. The café is open to everyone, so you don’t have to be a member to grab lunch. With so many amenities under one roof, could this be the new standard for healthy living in Atlanta? #Fitness #AtlantaLife #Wellness00Share
