Alexis Nicholson+FollowWhy Routines Might Be OverratedPerformance coach Dr Andy Galpin’s daily routine is all about flexibility, not strict rules. He skips alarms, supplements, and wearables, and focuses on family, nature, and resilience. His mornings start with the dogs and kids, not a podcast or caffeine. Meals are simple, movement is outdoors, and stress is handled head-on. His secret? Don’t let routines make you fragile—adapt and stay aware! #Fitness #Wellness #Routine10Share
Jennifer Price+FollowAvoid Walking Injuries With These 2 MovesWalking seems harmless, but turns out, injuries are way more common than you’d think! An exercise physiologist says the secret to safer, pain-free walks is a quick warmup: just do some single-leg calf raises and squats before you head out. These two simple moves get your blood pumping and your muscles ready, so you can skip the cramps and fatigue. Bonus: add hip bridges for extra strength. Who knew a few minutes could save your stroll? #Fitness #WalkingTips #InjuryPrevention00Share
margaret39+FollowAnthony Schlegel returns to Buckeye NationAnthony Schlegel, known for his relentless energy and leadership, is back with Ohio State’s strength and conditioning staff. Buckeye fans will remember him not just for his playing days, but for his unforgettable moment tackling a field-invading fan. Schlegel’s journey has taken him from NFL linebacker to coaching stints in both college and the pros, and even launching his own training equipment company. Now, he’s stepping in after a staff shakeup, bringing his trademark toughness and experience to the next generation of Buckeyes. What do you think his return means for the team’s culture and performance? #Fitness #Buckeyes #OhioState10Share
Miranda Martin+FollowMy Top 3 Walking Trainers for 20k+ StepsClocking 20,000+ steps a day means I’m picky about my kicks! After years of testing, these are my go-tos: 1) Nike Vomero Premium for cloud-like cushioning, 2) Lululemon Beyondfeel Waterproof for rainy-day strolls, and 3) Brooks Glycerin GTS 22 for all-day durability. Whether you want bounce, weatherproofing, or shoes that last forever, these trainers have your back (and feet). Trust me, your daily walks will never be the same! #Fitness #WalkingShoes #TrainerReview00Share
Ryan Stewart+FollowHow a restaurant mix-up changed my lifeBeing handed a mocktail because a waiter thought she was pregnant was the moment Jessica knew things had to change. Over two years, she lost 9 stone—without any weight loss jabs—by rethinking her meals and finding joy in healthier cooking. She swapped pastries and creamy dinners for homemade iced coffee, yogurt, and lighter versions of her favorite dishes. Now, she’s running half marathons and says she barely recognizes her old self. What’s the moment that made you rethink your habits? Let’s talk about the turning points that inspire real change! #Fitness #WeightLossJourney #HealthyLiving00Share
Miranda Martin+FollowCelebs Who Crush 4AM Workouts?!Mark Wahlberg isn’t the only one up before sunrise for a sweat sesh—J.Lo, The Rock, and even Kim Kardashian are all about those wild early morning workouts. Wahlberg’s 4AM club is legendary (he’s up at 2:30?!), J.Lo’s breaking a sweat before most of us hit snooze, and The Rock’s already on his second gym session by breakfast. Honestly, I’d pay to see a pull-up contest between Mark and The Rock. Who else is joining this extreme early bird crew? #Fitness #4AMClub #CelebrityFitness00Share
margaret39+FollowThe Pink Salt Trick: Real or Just Hype?Everyone’s buzzing about the ‘pink salt trick’ for weight loss—just water, pink Himalayan salt, and lemon juice every morning. Sounds easy, right? But doctors say there’s zero science behind it, and it could actually make you feel worse (hello, bloating and high blood pressure). The only real benefit? The water. Don’t fall for the quick fix—stick to balanced meals, movement, and sleep for real results. The internet’s selling hope, not health! #Fitness #PinkSaltTrick #WeightLossMyths10Share
hhill+FollowMegan Thee Stallion’s Real Gym MotivationMegan Thee Stallion just dropped a truth bomb about why she started hitting the gym—and it’s not about looking good for anyone else. She says her fitness journey was all about mental health and releasing emotions, not chasing external validation. Plus, she’s now all about that protein life (thanks to some Dunkin’ collab magic). If you’re working out, Meg wants you to do it for YOU, not for the ‘Gram! #Fitness #MeganTheeStallion #FitnessJourney20Share
Annette Young+FollowHow Much Exercise Keeps Your Brain Young?Turns out, getting in 150 minutes of aerobic exercise a week could actually make your brain younger—literally! A new study found that people who stuck to this routine for a year shaved almost a year off their brain age, while those who didn’t exercise saw their brains get a bit older. Think brisk walks, swimming, or biking. It’s wild how a little movement can keep your mind sharp! Who’s in for a brain-boosting workout challenge? #Fitness #BrainHealth #Exercise00Share
Cheryl Bennett+FollowMorning Routine Hack That Actually WorksEver heard of the 3x3 by noon rule? It’s all about hitting 3,000 steps, drinking a third of your daily water, and getting 30g of protein before noon. Health pros say it’s a game-changer for all-day energy and mood. The best part? You can totally scale it to your own pace—no need to be perfect. Small wins in the morning = big vibes all day. Who’s in? #Fitness #HealthyHabits #MorningRoutine00Share
