Ryan Stewart+FollowStair Climbing = 36-Hour Metabolism Boost!Who knew your staircase could be your secret weapon? This 20-minute stair workout torches 200+ calories, targets your legs and glutes, and spikes your metabolism for up to 36 hours—no gym required. All you need is a staircase (even just 3 flights) and you’re set. Warm up with squats and lunges, then hit those stairs with sprints, jumps, and wall squats. Finish with crunches for a full burn. Who’s skipping the gym with me? #FitnessHacks #StairWorkout #MetabolismBoost #Fitness50Share
Ryan Stewart+Follow10-Minute Abs for That Summer Six-PackWant to keep your hard-earned abs without living at the gym? This quick 10-minute ab circuit is all you need to stay beach-ready. Just hit these three moves: Hanging Leg Raises, Kneeling Cable Crunches, and Decline Medicine Ball Twists—2 sets each, 15 reps (10 for the twists). Pair it with clean eating and a couple of solid workouts a week, and you’ll keep that six-pack sharp all summer. Who knew maintenance could be this easy? #AbsWorkout #SummerBody #FitnessHacks #Fitness60Share
Mr. Thomas Martin MD+FollowIs Your Body Secretly Inflamed?Ever feel achy for no reason or have random stomach issues? A wellness coach says these could be your body’s SOS signals for chronic inflammation. 1) Achy joints that stick around (not just from a stubbed toe) and 2) ongoing digestive drama like bloating or cramps are big red flags. Ignoring these signs can lead to bigger health problems, so it might be time to listen to your body and get some expert advice! #WellnessTips #Inflammation #HealthAwareness #Fitness340Share
Joshua Morris+FollowMark Wahlberg’s Secret to Staying RippedMark Wahlberg is 54 and still jacked—and his daily routine is wild. He’s up before sunrise for a cold plunge, crushes resistance training with dumbbells and bands, mixes in golf for cardio, and never skips recovery. His meals? Protein-packed and super clean. He even fits in a second workout some days! If you want to age like a Hollywood action star, these 5 habits are worth stealing. Who’s joining the 4 a.m. club? #MarkWahlberg #FitnessMotivation #HealthyHabits #Fitness30Share
Mr. Thomas Martin MD+Follow10 Foods That Fill You Up—Not OutEver wonder why some foods leave you hungry and others keep you full for hours? Turns out, eggs, oatmeal, Greek yogurt, and even air-popped popcorn are total game-changers for staying satisfied without packing on pounds. Leafy greens, cottage cheese, chia seeds, broccoli, berries, and lean proteins all made the list too. It’s not about eating less—it’s about eating smarter. Who knew hard-boiled eggs and popcorn could be your new snack BFFs? #WeightLossHacks #HealthyEating #Satiety #Fitness00Share
hhill+FollowMonthly Shot Melts Pounds—Seriously!Weight loss meds just got a major upgrade! A new drug called MariTide helped people lose up to 16% of their body weight in a year—and you only need one shot a month (not every week like Ozempic). It even worked for folks with type 2 diabetes. Downsides? Most people had some stomach issues, but those eased up when the dose was increased slowly. Bigger trials are coming, but this could be a game-changer for anyone struggling with weight loss! #WeightLoss #HealthNews #MariTide #Fitness41Share
Ryan Stewart+FollowWeight Loss Jabs: Riskier Than We Thought?Weight loss injections like Ozempic and Mounjaro are under the microscope after reports linked them to hundreds of cases of pancreatitis and even 10 deaths in the UK. While most people won’t have issues, experts say the risk is rare but real. Now, a new study is digging into whether your genes could make you more likely to have side effects. Would you still try these meds knowing the risks? #WeightLoss #Ozempic #Mounjaro #Fitness98Share
Annette Young+FollowTammy’s Glow-Up Has Fans CheeringTammy Slaton just got super emotional talking about her insane weight loss—she’s almost into a medium now after starting at an 8x! On a recent podcast, her voice cracked as she shared how far she’s come (like, 500 lbs down!). Fans are losing it in the comments: “You’re glowing!” “Girl, you are slaying it!” Can you imagine showing old Tammy a pic of her now? So proud of her journey! #TammySlaton #WeightLossJourney #1000LbSisters #Fitness4718Share
margaret39+FollowWeight Loss Jabs & Pancreas Warnings?!Anyone else seeing all the hype about weight loss and diabetes jabs like Ozempic and Mounjaro? Turns out, hundreds of users have reported serious pancreas issues—some even fatal. The UK’s health watchdog is now investigating if there’s a genetic link. If you’re on these meds or thinking about it, definitely talk to your doctor and keep an eye out for any weird symptoms. Wild how popular these shots have gotten, but side effects are no joke! #WeightLossJab #Ozempic #Mounjaro #Fitness20Share
Alexis Nicholson+FollowStairclimber Changed My Glutes—Fast!Never thought I’d say this, but adding just 10 minutes on the stairclimber to my weekly workout totally leveled up my glutes. It’s wild how a quick routine (think: walking, lunges, side-steps, and hip extensions) can make you feel stronger, improve your balance, and leave you way less out of breath after just a month. I barely use stairs IRL, but now I’m obsessed with this mini sweat session. Who knew cardio could actually be fun? #FitnessJourney #GluteGains #CardioHack #Fitness30Share
