Tag: Fitness - Page 7

#Fitness

Miranda Martin

Mediterranean Diet + Exercise = Diabetes Defense?

Just read about a huge study from Spain: if you’re 55+ and at risk for diabetes, mixing a Mediterranean diet (think fruits, veggies, olive oil) with moderate exercise slashed type 2 diabetes risk by 31%! It’s not just about what you eat—getting moving and cutting calories really pays off. Bonus: people lost some weight and belly fat too. Proof that small lifestyle tweaks can seriously change your health game! #Fitness #MediterraneanDiet #DiabetesPrevention

Ryan Stewart

Travis Kelce’s new routine: Less travel, more focus

Travis Kelce dropped 25 pounds this offseason, crediting a fresh workout routine and less globe-trotting with Taylor Swift for his transformation. After a tough season by his standards, Kelce says he finally had time to rebuild his body, focusing on agility and fitness with plyometrics. Chiefs fans, this could mean a faster, sharper Kelce on the field this year. Even Patrick Mahomes noticed his renewed energy and drive. With retirement rumors swirling, Kelce insists he’s not done yet—he’s got more to prove. What do you think: Will this new approach help him bounce back? #Fitness #TravisKelce #Chiefs

Alexis Nicholson

Schwarzenegger’s Son Drops 250 Pounds—Whoa!

Christopher Schwarzenegger just shocked everyone with his massive 250-lb. weight loss! Arnold’s youngest looked totally transformed on a family vacay, and fans can’t stop talking about his dedication. His journey started after a failed skydiving attempt in 2018—he ditched bread, got moving, and never looked back. With his family cheering him on, Christopher proves real change is all about consistency and small steps. Total inspo for anyone on a wellness kick! #Fitness #TransformationTuesday #WeightLossJourney

Cheryl Bennett

Biggest Loser Winner’s Wild Comeback

Remember Rachel Frederickson from The Biggest Loser? She just popped up for the first time in 11 years, and people are still talking about her dramatic weight loss. Thanks to a new Netflix doc, everyone’s debating if the show’s extreme methods actually helped or just messed people up. Wild how reality TV can leave such a mark, right? #Fitness #BiggestLoser #Netflix

Annette Young

Tunde Oyeneyin’s 10-Minute Fitness Hack

Peloton’s Tunde Oyeneyin just scored a spot as a 2026 SI Swimsuit rookie, but her real secret? She swears by the 10-minute rule to stay consistent with workouts—even when life gets wild. Tunde’s all about strength training (especially for women over 40!) and says it’s the real anti-aging hack. Her advice: start small, stick with it, and watch the magic happen. Who else is adding this to their routine? #Fitness #Peloton #FitnessMotivation

hhill

Mo'Nique’s Glow-Up: 100 Pounds Down!

Mo'Nique just dropped a throwback pic and got real about her 100-pound weight loss journey—and fans are obsessed! She shared how she went from over 300 lbs and high blood pressure to a healthier, happier life with her husband by her side. The comments are full of love and support, and honestly, it’s so inspiring to see her thriving and motivating others to fight for their health and relationships. Who else is cheering her on? #Fitness #MoNique #WeightLossJourney

Mr. Thomas Martin MD

Biggest Loser Winner’s Wild Weight Loss Fallout

Remember Rachel Frederickson from The Biggest Loser? She lost 155 lbs and won the show, but the backlash was brutal. Her trainer Dolvett Quince just opened up about how tough it was for her—she basically vanished from social media and group chats to heal. Now, with Netflix’s new docuseries digging up the past, she’s back in the spotlight, and the old drama is resurfacing. It’s wild how reality TV can haunt you years later! #Fitness #BiggestLoser #RealityTV

Mr. Thomas Martin MD

Oprah’s Glow-Up: 40 Pounds Down & Loving It!

Oprah just dropped jaws on Instagram with her all-white, waist-cinching dress, showing off her 40-lb weight loss! Fans are losing it over how incredible she looks, and honestly, same. She’s not just serving looks—she’s heading to Australia and New Zealand for a tour! Oprah’s been open about using weight loss meds, saying it’s a relief to finally have real tools to help. The confidence is next level! #Fitness #OprahWinfrey #WeightLoss

Joshua Morris

How Heavy Should You Actually Lift?

Ever wondered if you’re lifting the right weight at the gym? PTs say it’s all about finding that sweet spot: go heavy enough that your last 1-3 reps are tough but doable. Start light, then work up—legs and glutes can handle more, arms and shoulders less. For strength, aim for 4-6 reps with heavier weights; for muscle, 6-12 reps works best. And don’t forget: if your set feels too easy, it’s time to up the weight! #Fitness #GymTips #StrengthTraining