Mr. Thomas Martin MD+FollowMindy Kaling’s 2016 Throwback Sparks Fan LoveMindy Kaling got real about looking ‘different’ in her 2016 throwback pics, but her fans weren’t having any self-doubt. The comments section turned into a love fest, with people hyping up every era of Mindy—weight loss or not. Fans reminded her (and all of us) that talent and confidence always win, no matter the size. Honestly, it’s the kind of supportive energy we need more of on the internet! #Fitness #MindyKaling #BodyPositivity20Share
Miranda Martin+FollowLymphatic Drainage: The Celeb Secret Everyone’s TryingLymphatic drainage is the latest wellness obsession, and it’s not just for the rich and famous. From Kendall Jenner to Jennifer Aniston, celebs are loving lymphatic massages for de-puffing, glowing skin, and even boosting mood. The best part? You don’t need a $400 spa day to try it—dry brushing, gua sha, jumping on a mini trampoline, and staying hydrated can all help your body’s natural detox system at home. Would you try it? #Fitness #LymphaticDrainage #WellnessTrends00Share
margaret39+FollowOprah’s Glow-Up: 40 Pounds Down!Oprah just stunned everyone at a NYC event in a white sweater dress, showing off her 40-lb weight loss! She opened up about her journey, her new book on obesity, and how she’s breaking the stigma around weight loss meds. Fans can’t stop raving about how amazing and confident she looks. Honestly, Oprah is living proof that it’s never too late to feel your best! #Fitness #OprahWinfrey #WeightLoss20Share
Mr. Thomas Martin MD+FollowGentle Walks = Smaller Waist? Yup, Science Says!Turns out, you don’t have to power-walk or jog to lose belly fat after 50. A new study says just eating better and taking gentle strolls can help you drop 4 inches off your waist in 20 weeks! Fast walkers didn’t see the same results. Fitness icon Denise Austin swears by it, and real women are losing 100+ lbs just by walking at their own pace. Who knew slow and steady could be so powerful? #Fitness #BellyFat #Over50Fitness10Share
Mr. Thomas Martin MD+FollowInside Bryony Deery’s Glow-Up RoutineEver wondered how Pilates queen Bryony Deery keeps her energy and skin glowing? Her morning is a total wellness vibe: tongue scraping, gua sha, matcha with collagen, and a quick Pilates sesh before hitting her infrared sauna (arthritis game-changer, she swears). She batch cooks, walks her dog Pizza, and winds down with jazz, supplements, and a sleep sound bath. Her secret? Consistency and a little self-care magic. Tempted to try her routine yet? #Fitness #Pilates #WellnessRoutine00Share
Jeffrey Miller+FollowOzempic Craze Has LA Chefs Freaking OutLA’s hottest chef is totally rethinking his menu because everyone’s on Ozempic and just not eating like they used to. French fries are coming back untouched, and booze sales are tanking—unless it’s tequila (no carbs, duh). Chef Andrew Gruel says he’s cutting carbs and shrinking portions, but nobody’s complaining. Hollywood’s obsession with weight loss shots is changing the whole restaurant game! #Fitness #Ozempic #Hollywood11Share
Ryan Stewart+FollowHow Jean Stewart found her strength at 96Jean Stewart, now 96, swears she wouldn’t be alive without strength training. After struggling with daily tasks in her 80s, she joined a CrossFit gym—becoming the oldest member and eventually inspiring classes for older adults. Even after serious injuries and setbacks, Jean kept going, determined to stay independent. Now, she can carry heavy groceries, get up from a fall, and even prune her own roses. Her story is a powerful reminder: it’s never too late to start, and staying active can truly change your life. What keeps you moving, no matter your age? #Fitness #ActiveAging #StrengthTraining10Share
Miranda Martin+Follow4 Dumbbell Moves That Beat Machines After 50Muscle loss after 50 is real, but you don’t need fancy gym machines to fight it. These four classic dumbbell moves—chest press on a Swiss ball, lunges, bent-over rows, and goblet squats—work your muscles harder, fix imbalances, and boost stability. Start light, focus on form, and stick with it 2–3 times a week. Expect to feel stronger, steadier, and more confident in just a month or two! #Fitness #FitnessOver50 #DumbbellWorkout00Share
Alexis Nicholson+FollowMindy Kaling’s 2016 Throwback Hits DifferentMindy Kaling just joined the 2016 Instagram trend and got real about her weight loss journey. She almost didn’t post her old pics because she looks so different now, but the memories were too good not to share. Fans totally hyped her up, reminding her it’s all about her talent, not her size. Mindy says she’s feeling more confident than ever, and honestly, same energy for all of us! #Fitness #MindyKaling #2016Trend10Share
Mr. Thomas Martin MD+Follow4 Muscle-Building Hacks You Need to TryTrying to get stronger this year? I grilled a personal trainer/dietitian for her best muscle-building secrets and her top 4 tips are gold: 1) Strength train 2-3x a week (consistency > intensity); 2) Don’t go too heavy too soon—up your weights gradually; 3) Protein is your new BFF—get some at every meal, especially after workouts; 4) Sleep is non-negotiable for gains. Ready to get swole? #Fitness #musclebuilding #fitnesstips10Share
