Mr. Thomas Martin MD+FollowJelly Roll Drops 200 Pounds—Titans Go Wild!Jelly Roll just casually told the Tennessee Titans he’s down 200 pounds—and fans are losing it! The country star snuck the jaw-dropping update into a pep talk, joking he’ll sign with the team if he loses 50 more. The team went nuts, and fans online are obsessed with his transformation and positive vibes. Seriously, who knew Jelly Roll would become such a motivational icon? #Fitness #JellyRoll #WeightLossJourney12412Share
Jennifer Price+FollowIs Shrinking Girl Summer the New Normal?Remember when body positivity was everywhere and we all felt seen? Now it feels like everyone on Insta is suddenly shrinking—hello, 'Shrinking Girl Summer.' Celebs and influencers who once hyped self-love are now dropping pounds, some with the help of weight-loss drugs. The pressure is real, and honestly, it’s got me questioning if we ever truly left skinny culture behind. Are we back to obsessing over thinness, or can we still hold onto self-acceptance? #Fitness #BodyPositivity #ShrinkingGirlSummer10Share
Alexis Nicholson+FollowTried Strength Training for 4 Weeks—Wow!Swapped my usual cardio for a beginner-friendly strength plan and OMG, the results! Not only did I feel stronger (hello, first full push-up!), but my energy and mental clarity shot up. The plan is just 3 full-body workouts a week—think squats, presses, rows, and core moves. Start light, focus on form, and you’ll be amazed at what your body can do in a month. Who knew lifting could be this empowering? #Fitness #StrengthTraining #FitnessJourney11Share
hhill+FollowYoga Teacher Training Blew My MindThought yoga teacher training in Bali was just about nailing poses? Same. But after 200 hours, I realized Western yoga barely scratches the surface. It’s not just about flexibility—it's a whole mindset shift. I learned to find answers within, let go of perfection, and embrace real self-love. The biggest surprise? The energy of the people around you changes everything. If you’re curious about what yoga really means, it’s way deeper (and more life-changing) than you think! #Fitness #YogaJourney #Bali00Share
Jennifer Price+FollowEveryone Needs These 3 Pelvic Floor MovesTurns out, pelvic floor exercises aren’t just for women—guys, you need these too! A pelvic floor physical therapist says we should all be working these muscles to prevent issues like incontinence (yep, over 25 million Americans deal with it). Her top 3 moves: 1) Squeeze & lift (think stopping a fart), 2) Squats for glutes + core, and 3) Tabletop toe taps for lower abs. Do these a couple times a week and thank yourself later! #Fitness #PelvicFloorHealth #WellnessTips30Share
Jeffrey Miller+FollowTried Pyramid Walking—Obsessed NowObsessed with my new summer fitness hack: pyramid walking! It’s like interval training for your stroll—start slow, build up to a power walk, then dial it back down. No running, no HIIT, just a 16-minute round that gets your heart pumping and your steps up. I did two rounds in 30 minutes and felt like I’d actually worked out (but wasn’t wrecked). If you’re bored of basic walks, this is the upgrade you need! #Fitness #PyramidWalking #SummerFitness00Share
Jeffrey Miller+FollowFlying with Weight Loss Jabs? Read This!If you’re on meds like Ozempic, Wegovy, or Mounjaro and planning to fly, heads up: TSA has special rules for your injectable meds! They need to stay cool (think fridge or ice pack), and you have to tell security you’ve got them. Good news: liquid meds are exempt from the 3.4oz rule, but keep them in your carry-on with original labels. Don’t let your summer trip get ruined at the airport! #Fitness #TSA #TravelTips01Share
Miranda Martin+FollowCheryl Burke’s Real Talk on Weight LossCheryl Burke is spilling all about her weight loss journey—she’s down from 145 to 109 lbs, but says it’s not about the number. She ditched daily weigh-ins, still eats her fave snacks (licorice and pretzel bread, anyone?), and swears by her Z.E.N. meal plan for balance. Her secret? Portion control, real food, and walking her dog. Cheryl’s vibe: it’s all about feeling good, not chasing a number on the scale! #Fitness #CherylBurke #WeightLossJourney00Share
Joshua Morris+FollowWeight Loss Drugs: What’s the Real Deal?Weight loss meds like Ozempic, Wegovy, and Zepbound are everywhere right now, but how do they actually work? Turns out, they mess with your hunger signals so you feel less hungry and lose more weight than with just diet and exercise. Zepbound is the current champ, helping people lose up to 22.5% of their body weight! Over 2% of Americans are on these meds now—wild, right? Would you try one? #Fitness #WeightLoss #Ozempic1916Share
margaret39+FollowLion’s Mane: Your Secret Gym Weapon?Ever heard of Lion’s Mane mushrooms for workouts? Turns out, this brain-boosting fungi could be the missing link between your mind and muscle gains. It’s all about that mind-muscle connection—Lion’s Mane may help you react faster, move more efficiently, and recover from tough sessions without the jitters of caffeine. Early research and real-life stories say it sharpens focus and helps your body work in sync. Would you add mushrooms to your stack? #Fitness #LionsMane #FitnessHacks00Share
