Alexis Nicholson+FollowMatt Damon’s Wild 40-Lb Movie MakeoverMatt Damon just spilled on the New Heights podcast with Travis Kelce: he dropped 40 pounds for his new movie, The Odyssey! He went full gluten-free and hit the weights hard to get “lean but strong” for the role. Damon says he hasn’t been this slim since high school—can you imagine? Wild what actors do for a part! Would you ever try a celeb-level diet for a big goal? #Fitness #MattDamon #TheOdyssey30Share
Miranda Martin+FollowSubway’s Protein Pockets Are a Game ChangerSubway is leveling up its menu with new Protein Pockets—think portable, protein-packed snacks loaded with lean meats, veggies, and bold sauces, all under 400 calories and $5. Plus, the revamped Fresh Fit menu means more high-protein, veggie-filled options for your lunch break. It’s all about fueling busy days without breaking the bank or your health goals. Would you try these new protein bombs? Drop your favorite Subway order below! #Fitness #Subway #ProteinPockets10Share
Miranda Martin+FollowBen Napier’s Wild Health Journey RevealedDid you know Ben Napier from HGTV’s Home Town lost 95 pounds after a health scare? He had high blood pressure, a gnarly ankle injury, and even needed shoulder surgery. He switched up his whole lifestyle—think yoga, intermittent fasting, and eating from his own garden. He even gained back 20 pounds (of muscle!) after his recovery. Seriously, his transformation is next level. Who else is feeling inspired to make some healthy changes? #Fitness #BenNapier #HomeTown00Share
Miranda Martin+FollowBilly Gardell’s Wild Weight Loss Glow-UpBilly Gardell from Mike & Molly just dropped a jaw-dropping 173 lbs and honestly, he looks like a whole new person! He joked he’s basically in witness protection now because no one recognizes him. After battling diabetes and trying everything from Ozempic to bariatric surgery, he says he’s finally healthy and full of energy. He even fits in a middle airplane seat now—just for the flex. Only thing he misses? His big boy pants! #Fitness #BillyGardell #WeightLossJourney00Share
Miranda Martin+FollowAmazon’s Wegovy Pill: Weight Loss Gamechanger?Amazon Pharmacy just dropped a major update: you can now get the new Wegovy weight loss pill delivered to your door. It’s the first FDA-approved oral GLP-1 med, and it’s way more convenient for anyone who hates injections. Prices start at $25 with insurance, or $149 if you’re paying cash. Plus, you can compare prices and get same-day delivery in some areas. Is this the future of weight loss meds? #Fitness #WegovyPill #AmazonPharmacy10Share
hhill+FollowStart 2026 fresh: Birmingham’s best wellness resetBirmingham’s Rise + Refine Hot Yoga in Vestavia is making it easier than ever to kick off 2026 with a real mind-body reset. Whether you’re curious about hot yoga, want to try a unique Salt + Sauna room (the only one in Alabama!), or need a serious massage after the holidays, this spot has it all. Their classes range from heated yoga flows to strength-building Pilates and recovery-focused massages. I love how you can mix movement with true relaxation—all under one roof. Anyone else thinking of switching up their wellness routine this year? Share your favorite way to recharge! #Fitness #BirminghamWellness #HotYoga10Share
Ryan Stewart+FollowJelly Roll’s Glow-Up Is Next LevelBunnie Xo just spilled on Jelly Roll’s insane transformation—he’s lost nearly 275 pounds and even shaved his face for the first time in 20 years! She says the best part is watching him fall in love with himself again. Fans are hyping him up with “you look so hot” comments, and honestly, it’s such a vibe. Plus, he’s up for a bunch of Grammy noms and landed the Men’s Health cover. Talk about a comeback! #Fitness #JellyRoll #Transformation00Share
Joshua Morris+Follow5-Move Cardio Circuit for Cold DaysWhen it’s freezing out and you just can’t deal with a run, this 30-minute, 5-move cardio workout is a total game-changer. All you need is a kettlebell (or just your bodyweight) and a bit of space. It’s a killer combo of swings, squats, skater hops, burpees, and high knees—no outdoor suffering required. Set a timer, see how many rounds you can do, and try to beat your score next time. Your future self will thank you! #Fitness #HomeWorkout #Cardio00Share
Joshua Morris+FollowSarah Michelle Gellar’s Secret Workout HackSarah Michelle Gellar is back as Buffy and looking stronger than ever at 48! Her trick? She swears by an EMS (electromagnetic stimulation) suit that amps up her gym and Pilates sessions—basically, it’s like doubling your workout without doubling the time. She admits lifting weights is now a must for keeping muscle as she gets older, but drinking enough water? Still a struggle. Would you try this techy fitness hack? #Fitness #SarahMichelleGellar #Buffy20Share
Cheryl Bennett+FollowMatt Damon’s High School Weight—How?!Matt Damon just spilled his weight-loss secret and it’s surprisingly simple: he went totally gluten-free for his new movie role and dropped down to his high school weight! Damon says ditching gluten (even beer!) made a huge difference, and he’s not the only celeb swearing by it. Could going gluten-free be the real Hollywood hack? Would you try it if it meant feeling this good? #Fitness #MattDamon #WeightLoss00Share
