Tag: Fitness - Page 21

#Fitness

Annette Young

Mom Drops 260 Lbs—Her Secret? GLP-1 & Real Talk

Samantha Milton, aka Smaller Sam PCOS, just got super real about her 260-lb weight loss journey. She battled PCOS, postpartum anxiety, and her husband’s alcoholism, but started small—think calorie swaps and home workouts. GLP-1 meds helped her keep the weight off and quiet the food noise. Now, she’s sharing fast-food hacks and real-life wins with 4M+ followers. Proof you can totally rewrite your story, one step at a time! #Fitness #WeightLossJourney #PCOS

Cheryl Bennett

She Lost 76 Pounds—Still Eats Treats!

Imagine dropping 76 pounds without giving up your favorite snacks or obsessing over calories. That’s exactly what Rebecca did with the Simple app—no crazy diets, just small, sustainable changes and a little help from AI. She’s got more energy, plays sports with her kids, and even sleeps better. The best part? She didn’t have to ditch all her treats, just cut back a bit. Would you try an app like this if it meant you could keep your sweets? #Fitness #WeightLossJourney #HealthyHabits

Ryan Stewart

Amy Schumer Spills on Hollywood’s Weight Loss Secrets

Amy Schumer just dropped a truth bomb about Hollywood’s obsession with weight-loss drugs. After sharing her own 50-pound transformation, she called out the industry for hiding its use of meds like Ozempic and Mounjaro. Schumer revealed her weight loss was about surviving Cushing syndrome, not looking hot. She even apologized for how her new body made people feel. Wild how celebs get shamed for being both too big and too small, right? Are we ever happy? #Fitness #AmySchumer #Hollywood

hhill

Wegovy Pill: Weight Loss Just Got Easier

The Wegovy weight loss pill just dropped in the US! No more needles—just a daily pill for $5 a day. It’s the first GLP-1 pill approved for weight loss and you can grab it at CVS, Costco, and even through Weight Watchers. Novo Nordisk says they’re making it as accessible as possible. Would you try it? #Fitness #WegovyPill #WeightLoss

Mr. Thomas Martin MD

Ditch Crunches: 4 Core Moves That Actually Work

Crunches? Overrated, especially after 45. A fitness pro spills the tea: these four morning core drills (think dead bugs, planks, standing cable presses, and heel slides) target deep core muscles way better than crunches ever could. They’ll cinch your waist, flatten your abs, and spare your neck and back—all before your first coffee. Try them out and feel the difference all day! #Fitness #FitnessOver45 #CoreWorkout

Alexis Nicholson

Ariana Grande Claps Back at Body Comments

Ariana Grande’s weight loss has everyone talking, but she’s over it! After fans compared her old and new looks, Ari set the record straight: those before-and-after pics don’t tell the real story. She revealed her “healthiest” look was actually her lowest point, and she wishes people would stop commenting on bodies—hers or anyone else’s. She’s now all about protecting her peace and mental health. Can we just let her live? #Fitness #ArianaGrande #BodyPositivity

hhill

This 10-Minute Routine Saved My Balance

Who knew a tennis ball could help you stay on your feet? A Pilates pro gave me a 10-minute standing routine to boost balance—no gym required. It’s all about wobbly moves (that’s good!) and using just enough support from a chair or wall. From rolling a ball under your foot to walking on your heels, these quick exercises are perfect for anyone wanting to stay steady. I’m adding this to my daily routine! #Fitness #BalanceTraining #Pilates

Mr. Thomas Martin MD

Planet Fitness Concord incident sparks safety debate

A shocking incident at the Concord Planet Fitness has reignited heated conversations about privacy and safety in women’s spaces. After a disturbing video surfaced showing inappropriate behavior in the women’s restroom, many locals are questioning how gyms and public spaces handle these situations. The woman who reported it says she regrets not calling the police, worried about being labeled transphobic. This has sparked a wider debate: How should businesses respond to protect everyone’s comfort and safety, while respecting all identities? What changes would you want to see at your gym or community center? #Fitness #PlanetFitness #Concord

Jennifer Price

Getting Fit Again After 40: Real Talk

Trying to get back in shape in your 40s or 50s? Turns out, you can’t just pick up where you left off in your 20s (shocking, I know). Trainer Jason Smith says the trick is to find something you actually enjoy—think walks that turn into jogs—and then stick with it, adding tiny challenges each time. Consistency is key, and before you know it, you’ll feel stronger, lighter, and way more energized. Who knew progress could feel this good? #Fitness #MidlifeFitness #FitOver40