Annette Young+Follow5 Health Challenges That Actually WorkDry January isn’t the only way to boost your health! Experts say there are other month-long challenges that can make a real difference—think fitness routines, plant-based eating (hello, Veganuary), better sleep, daily singing, and a mindset reset. Whether you’re moving more, eating smarter, or just getting more zzz’s, these small changes can seriously upgrade your mood, energy, and even your heart health. Which one would you try for a month? #Fitness #SelfCare #WellnessChallenge00Share
Joshua Morris+FollowJelly Roll’s 300-Lb Weight Loss Truth BombJelly Roll just dropped a bombshell: his massive 300-lb weight loss wasn’t thanks to Ozempic or any GLP-1 drug. He got real about how he tackled food addiction with therapy, not meds, and compared it to kicking hard drugs. The wildest part? He admits his weight made everyday stuff like wiping and showering a struggle. Now, he’s living proof that mindset and support can change everything. #Fitness #JellyRoll #WeightLossJourney90Share
Joshua Morris+FollowThis Workout Feels Like CheatingZone 0 exercise is blowing my mind—it’s basically moving so gently you barely break a sweat, but it’s still good for you! Experts say it’s perfect for recovery days and even helps with muscle soreness. Think light stretching while your coffee brews or walking a few extra minutes. It’s not about going hard, but about moving more, even if it feels like nothing. Who knew being lazy could be healthy? #Fitness #Zone0 #FitnessTrends10Share
Annette Young+Follow4 Morning Habits That Actually WorkPerformance coach Dan Lawrence swears by four simple habits to boost your health and productivity—before 9am! Move your body for 10 minutes (think brisk walk or mobility flow), get outside for a few minutes of sunlight, drink a big glass of water (bonus points for electrolytes), and try a quick mobility stretch. Front-loading your day with these wins means fewer excuses and more energy. Who knew mornings could feel this good? #Fitness #MorningRoutine #HealthyHabits10Share
Jeffrey Miller+FollowWellness Trends: What’s Actually Worth It?Did you see how wild wellness trends got last year? From celery juice and cold plunges to the TikTok cottage cheese comeback, it was hard to keep up. NPR’s science team broke down what’s actually worth your time (full-fat dairy and creatine might be a yes!) and what’s just hype (looking at you, blue tongue dye and protein Oreos). Bottom line: Don’t stress about dairy fat, skip the methylene blue, and don’t expect miracles from weighted vests or CGMs unless you’re diabetic. Curious which trends made the cut? #Fitness #WellnessTrends #HealthHacks00Share
Miranda Martin+FollowLunch Hack That Actually Burns CaloriesTurns out, skipping lunch to save calories is totally backfiring! Weight loss coach Simon Graham says eating a bigger, protein-packed lunch keeps your energy up so you naturally move more (hello, extra calorie burn). Plus, sneak in mini workouts—like squats while your food heats up. These tiny midday changes can seriously add up over time. Who knew lunch and a few squats could be your new secret weapons? #Fitness #WeightLossHacks #HealthyHabits10Share
Joshua Morris+FollowChampaign’s new path to weight loss healthEndoscopic sleeve gastroplasty is now available in Champaign, offering a non-surgical way to help people lose weight and improve conditions like diabetes and sleep apnea. Unlike traditional surgery, this outpatient procedure shrinks the stomach using sutures placed through an endoscope, so most folks head home the same day. It’s ideal for those with a BMI between 30 and 50 who want more than medication but aren’t ready for surgery. The OSF bariatric program also includes long-term nutrition and lifestyle support. Would you consider this less invasive option, or do you think lifestyle changes alone are the answer? #Fitness #Champaign #WeightLoss00Share
Ryan Stewart+FollowFitness Hacks for a Stronger 2026Ready to crush your 2026 fitness goals? Experts say it’s all about starting small and being consistent—not perfect. Pick workouts you actually enjoy, use the SMART goal method, and don’t stress if you miss a day. Mix up cardio, strength, and balance moves (walking totally counts!). Oh, and don’t forget to fuel up with protein and stay hydrated. Little changes add up to big results! #Fitness #FitnessGoals #HealthyHabits00Share
Miranda Martin+FollowTrainer’s Top 6 Warm-ups for Women 50+If you’re over 50 and want to keep moving like a boss, this trainer-approved mobility warm-up is your new BFF. It’s just 5 minutes and hits all the spots that get stiff with age—hips, spine, ankles, shoulders. Think cat-cows, hip circles, shoulder rolls, lateral lunges, calf raises, and marching with arms up. Not only does it help you crush your workouts, but it also keeps you steady and confident in everyday life. Who knew a warm-up could be this game-changing? #Fitness #MobilityMatters #WomenOver5010Share
Mr. Thomas Martin MD+FollowIs Your Trainer Touching Too Much?Imagine hiring a personal trainer and suddenly getting way more hands-on attention than you bargained for. Arya Rae shared on TikTok that her trainer kept squeezing her butt, claiming it was to "fix her form." Some folks say a little touch is normal for muscle activation, but repeated, unexplained contact—especially in certain areas—is a big red flag. Pro tip: Trainers should always ask before touching and explain why. If it feels off, trust your gut! #Fitness #PersonalTrainer #GymLife00Share
