Jennifer Price+FollowIs Your Phone Wrecking Your Shoulders?Shoulder pain? Your phone might be the real culprit! Physical therapist John Rusin says our endless scrolling is secretly wrecking our shoulders with terrible posture. But you can fight back: add band pullaparts, rear delt raises, over and backs, single-arm rows, and face pulls to your weekly routine. These aren’t your average stretches—they’re designed to rebuild your shoulder strength and fix that tech neck. Who knew a resistance band could be your new BFF? #Fitness #ShoulderPain #TechNeck30Share
hhill+FollowDuluth gets a $5M Crunch Fitness upgradeA brand-new Crunch Fitness is coming to Duluth this fall, and it’s not your average gym. This $5 million facility will offer everything from an infrared sauna and hot studio classes to a high-tech HIIT zone and a turf performance area. The vibe? Totally no-judgment and community-focused, with plenty of ways to relax and recover after a workout. Plus, there’s a one-day cybersale on Sept. 6 for discounted memberships and exclusive swag. What amenities would make you switch gyms or start a new fitness routine? Let’s talk about what you want to see in Duluth’s newest fitness spot! #Fitness #DuluthGA #CrunchFitness00Share
margaret39+FollowCheryl Burke’s Candy-Loving Weight LossCheryl Burke just spilled her secret to dropping 41 pounds—and it’s not what you think. She still eats candy (licorice, anyone?) and swears by real food, not diet food. Her trick? Portion control, a food delivery service, and walking her dog. She ditched late-night fast food runs and now edits her influencer content while on the treadmill. Cheryl says it’s all about balance, not deprivation, and she’s never felt better! #Fitness #CherylBurke #WeightLossJourney11513Share
Annette Young+FollowTammy Slaton’s Jaw-Dropping Glow-UpTammy Slaton from 1000-Lb Sisters just stunned everyone by rocking a skin-tight black-and-white dress after losing over 500 lbs! She’s gone from 700+ lbs to 238, and fans can’t get enough of her confidence. She’s even been approved for skin removal surgery and is out here living her best life—podcasts, meet-and-greets, and all. Honestly, she’s unrecognizable and totally owning her transformation. Would you have guessed this was the same Tammy from season one? #Fitness #TammySlaton #1000LbSisters249105Share
margaret39+FollowThis Mealtime Habit Might Be Why You’re StuckTurns out, when you eat might matter more than what you eat—especially if you’ve got the “weight gain” gene. A new study found that people with a higher genetic risk for obesity who eat later in the day actually gain more weight over time. Every hour you push your meals later, the scale creeps up. Early eaters with those same genes? They kept the pounds off way easier. Maybe it’s time to rethink those late dinners! #Fitness #WeightLossTips #HealthyHabits10Share
Annette Young+FollowShoulder Mobility Moves You’ll Wish You KnewStruggling with stiff, achy shoulders? You’re not alone! I just found a bunch of shoulder mobility exercises that actually make a difference—think overhead triceps stretches, arm circles, and cable rotations. These moves help boost flexibility, ease pain, and keep your joints happy. Bonus: they’re easy to do at home or at the gym. Seriously, your future self will thank you for adding these to your routine! #Fitness #ShoulderMobility #FitnessTips10Share
Cheryl Bennett+FollowWeight-Loss Shots: The New Dinner Table DramaOzempic, Wegovy, and similar weight-loss shots aren’t just for diabetes anymore—nearly 30 million Americans have tried them! These meds are especially popular with women over 50, but side effects like nausea and “Ozempic face” are real. Even with high prices and supply shortages, curiosity is sky-high. Would you try one of these trendy injections, or are you sticking to old-school methods? #Fitness #Ozempic #Wegovy913Share
Jeffrey Miller+FollowChatGPT Diet Fail Ends in Hospital DramaA 60-year-old guy tried to hack his health by asking ChatGPT for diet tips—and ended up with a rare, old-school psychiatric syndrome! He ditched table salt and swapped in sodium bromide (thanks, AI), which led to paranoia, hallucinations, and a hospital stay. Doctors say he got 'bromism,' a condition from the early 1900s. This wild story is a major warning: don’t trust AI with your health without double-checking! #Fitness #ChatGPT #AIHealth112Share
Joshua Morris+FollowLeBron & Savannah’s Pilates Power Couple MomentLeBron and Savannah James just took couple goals to a whole new level—by sweating it out together at a Pilates studio in West Hollywood. The duo was spotted crushing core moves and stretching in sync, looking totally fit and in tune. Savannah’s been on her Pilates game for a while, but now LeBron’s joining the fun during his off-season. Who knew working out together could look this good? Relationship goals = fitness goals! #Fitness #LeBronJames #SavannahJames00Share
Annette Young+FollowGut Health = Secret Weight Loss Weapon?Turns out, the real MVP for weight loss might be your gut! Forget crazy diets and sketchy supplements—experts say a healthy gut helps you drop pounds and absorb nutrients better. Top tips: Don’t overload on calories (your gut hates it), get moving (exercise = happy gut bugs), and eat more fiber (prebiotics FTW). Who knew your gut could be your weight loss BFF? #Fitness #GutHealth #WeightLoss340Share
