Jeffrey Miller+FollowLizzo’s Body Positivity ClapbackLizzo just shut down haters coming for her weight loss journey. She’s loving her new look and says body positivity isn’t about staying the same size—it’s about loving yourself at any size, period. She opened up about her past struggles with binge eating and how she’s finally found balance. Lizzo’s message? Don’t let anyone shame you for how your body changes. She’s still fighting for self-love, and honestly, same. #Fitness #Lizzo #BodyPositivity339Share
Miranda Martin+FollowLeBron & Savannah’s Pilates Power Couple MomentLeBron James and Savannah just redefined couple goals—matching all-black fits for her pilates class! From yacht hangs to golf days, LeBron’s offseason is wild, but this gym date with Savannah is next-level adorable. She even joked about being out of shape after a break, but LeBron’s right there, keeping it cute and competitive. That look they shared? You can’t fake that kind of love. Pilates might just be the Lakers’ secret weapon this season! #Fitness #LeBronJames #SavannahJames20Share
margaret39+FollowMama June’s Glow-Up Is Unreal!Did you see Mama June’s latest pics? She’s dropped over 300 pounds and looks like a totally new person! June’s been super open about her journey—she tried weight loss shots, but now she’s all about healthy habits and says it’s a lifestyle, not a quick fix. Fans are flooding her comments with love, and honestly, her confidence is next level. Proof that sticking with it pays off! #Fitness #MamaJune #WeightLossJourney6640Share
Joshua Morris+FollowCharlotte’s best late-night hangouts (no clubbing required)Charlotte’s after-midnight scene is way more than just club beats and bar crawls. If you’re up late—whether you’re working, unwinding, or just hungry—there are some real gems open into the wee hours. 24-hour gyms like Fitness Time and office gyms let night owls squeeze in a workout after a long shift. Amelie’s in NoDa, once the city’s all-night spot for coffee, brownies, and conversation, now stays open late on weekends. For a unique vibe, Super Abari Game Bar serves up vintage arcade games and affordable drinks, while Switchyards offers cozy, 24/7 co-working. Where do you go when you’re wide awake at 2 a.m.? #Fitness #CharlotteNC #LateNightEats00Share
Miranda Martin+FollowWorld's Fittest Mum's Epic CrossFit StreakTia-Clair Toomey-Orr just snagged her 8th straight CrossFit Games win—no woman or man has ever done that! She’s not just breaking records, she’s juggling mum life, trolls, and a wild training schedule. Her secrets? Daily mobility work, never skipping a workout (even as a new mum), and eating real food. Haters say CrossFit isn’t a sport, but Tia’s response? 'Nothing left to prove.' Iconic energy. #Fitness #CrossFitGames #TiaClairToomey80Share
Mr. Thomas Martin MD+FollowOzempic’s Weight Loss Secret—But At What Cost?Everyone’s talking about Ozempic for weight loss, but here’s the twist: new research suggests it doesn’t just burn fat—it might also shrink your muscles and even your liver (at least in mice). While most of the weight loss is from fat, some muscle strength could take a hit, especially for older adults. Experts say it’s probably not a big deal, but more research is needed. Would you still try it knowing this? #Fitness #Ozempic #WeightLoss96Share
Jennifer Price+FollowCan You Hold These 3 Core Moves?Turns out, if you can nail these three moves after 50—soccer kick, glute bridge, and a 30-second plank—your core is stronger than 80% of people your age! It’s not about chasing six-pack abs, but about real strength and stability. A fitness pro says to focus on how your body feels, not just the numbers. Who’s ready to test their core and see where they stand? #Fitness #CoreStrength #FitnessOver5000Share
Joshua Morris+FollowZara Tindall’s Breakfast Was Ahead of Its TimeZara Tindall was eating Greek yoghurt with honey and fruit for breakfast way before it became the go-to healthy meal! Turns out, this simple combo is packed with protein, probiotics, and calcium—perfect for busy mornings and building muscle. Nutritionists are obsessed, and honestly, it’s so easy to make. Who knew a royal was quietly setting the breakfast trend a decade ago? Time to upgrade your morning routine! #Fitness #ZaraTindall #BreakfastTrends30Share
Joshua Morris+FollowZac Brown’s Wild Weight Loss SecretsZac Brown just dropped over 65 pounds and fans can’t believe his transformation! He cut out booze, sugar, gluten, dairy, and seed oils, eats super clean, and fasts every night. Plus, he’s got a gym on wheels and works out daily—sometimes while gaming! He’s even into wellness tech like stem cells and IVs. Zac says it’s all about feeling good and being present for his kids. Would you try his routine for a month? #Fitness #ZacBrown #WeightLossJourney30Share
Alexis Nicholson+FollowThis Workout Split Ranking Will Surprise YouThink your go-to workout split is the best? Trainer Jeff Nippard just ranked the most popular lifting routines, and the classic 'bro split' landed near the bottom! Full-body and 4-day upper/lower splits got top marks for being effective and easy to stick with. The big takeaway: the best split is the one you’ll actually do consistently. Curious where your routine lands? Check out the full ranking—your gym game might need a shakeup! #Fitness #FitnessTips #WorkoutRoutine00Share
