Tag: Fitness - Page 28

#Fitness

Alexis Nicholson

This Workout Split Ranking Will Surprise You

Think your go-to workout split is the best? Trainer Jeff Nippard just ranked the most popular lifting routines, and the classic 'bro split' landed near the bottom! Full-body and 4-day upper/lower splits got top marks for being effective and easy to stick with. The big takeaway: the best split is the one you’ll actually do consistently. Curious where your routine lands? Check out the full ranking—your gym game might need a shakeup! #Fitness #FitnessTips #WorkoutRoutine

Joshua Morris

Weight Loss Jabs: The Real Aftermath

Everyone’s talking about those ‘skinny jabs’ like Wegovy and Mounjaro, but here’s the catch: once you stop, the pounds can creep back fast. Health experts say the real secret is what you do after—think ongoing support, advice, and building healthy habits. The NHS will help some, but most people on these meds are on their own. Bottom line: there’s no magic fix, and the journey doesn’t end when the shots do! #Fitness #WeightLoss #HealthNews

Miranda Martin

Weighted Heel Taps Changed My Core Game

I tried adding weighted heel taps to my daily routine for a month, and wow—my abs finally feel strong again! At first, I had to scale back because my lower back was sore, but once I nailed the form (and ditched the weight for a bit), I got stronger fast. By the end, I could lift heavier and felt way more stable. If you’re looking for a simple core move that actually works, this is it! #Fitness #FitnessJourney #CoreStrength

Joshua Morris

Arnold’s At-Home Muscle Superset Hack

Arnold Schwarzenegger just dropped his go-to full-body dumbbell workout and it’s a game-changer for anyone skipping the gym. Four supersets hit every major muscle group—think squats, presses, rows, and lunges—plus a bicep finisher using his signature stripping method. You’ll torch your whole body in 40 minutes, no fancy equipment needed. Who knew you could get Golden Era gains in your living room? Save this for your next sweat session! #Fitness #ArnoldSchwarzenegger #HomeWorkout

Jeffrey Miller

3 Moves for Stronger Bones (No Gym Needed!)

Who knew keeping your bones healthy could be this simple? A top physical therapist swears by these three daily bodyweight moves: sit-to-stand (like getting up from a chair), calf raises, and standing leg raises. No fancy equipment or gym required—just you and a chair! These moves help slow down bone loss as you age and keep you moving strong. Who’s adding these to their daily routine? #Fitness #BoneHealth #FitnessTips

Cheryl Bennett

Joe Flacco Swaps Weights for Pickleball

Joe Flacco is ditching the gym for the pickleball court, and he swears it’s keeping him in better shape than ever. Instead of lifting weights, the Browns QB is all about paddle battles, saying it keeps him moving and way more engaged than a regular workout. Plus, he claims he’s actually getting better as he gets older! Who knew pickleball could be the secret weapon for NFL vets? #Fitness #JoeFlacco #Pickleball

Annette Young

Can Hitting the Gym Be Holy?

Christian bodybuilder Hunter Sprague says fitness isn’t just about muscles—it’s about honoring God, too. He believes your body is a temple, and taking care of it is a form of spiritual stewardship. Forget the guilt over ‘idolizing’ fitness; Sprague says balance is key. He mixes strength training, cardio, and mindful eating, all while keeping faith at the center. His take: you can lift weights and lift your spirit at the same time! #Fitness #FaithAndFitness #BodyAsTemple

Alexis Nicholson

The 6-6-6 Walking Challenge Everyone’s Trying

Obsessed with fitness hacks? The 6-6-6 walking challenge is blowing up for a reason. It’s just 60 minutes of brisk walking a day (at 6 a.m. or 6 p.m.), with a 6-minute warm-up and cool-down. No fancy gear, no gym needed. People swear it’s helping them sleep better, lose weight, and even live longer. Bonus: you can do it anywhere—sidewalk, treadmill, or park. Who knew getting your steps in could be this simple? #Fitness #WalkingChallenge #FitnessHacks

Mr. Thomas Martin MD

JPMorgan’s new HQ gym sparks debate

JPMorgan’s shiny new $3 billion headquarters in NYC is packed with perks—think 19 cafes, art from Rockefeller’s collection, and even an Irish pub. But what’s really got employees talking is the so-called “cutting-edge” fitness center. Instead of being a free perk, staff found out they’ll have to pay a monthly fee to use it. Some say it’s unfair after being told about all the new amenities, while others argue a free gym for 14,000+ people would be chaos. Would you pay for a gym at work, or is this just another corporate bait-and-switch? #Fitness #JPMorgan #NYC