Tag Page Fitness

Miranda Martin

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People Are Using ChatGPT to Lose Weight?!

Forget pricey trainers and Ozempic—people are now asking ChatGPT for weight loss advice and actually seeing results. One guy lost 11kg in 46 days just by following an AI-generated plan! Others are loving how easy (and free) it is to get personalized meal and workout ideas. All you have to do is tell ChatGPT your goals and preferences, and it spits out a full plan. Is this the future of fitness? #Fitness #ChatGPT #WeightLoss

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Ryan Stewart

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Tia-Clair Toomey-Orr’s At-Home Sweat Sesh

Ever wondered how the ‘Fittest Woman on Earth’ trains? Tia-Clair Toomey-Orr just dropped her go-to full-body workout, and you don’t need any equipment—just a mat and some space. It’s a 16-minute EMOM (every minute on the minute) with push-ups, lunges, burpees, and a rest (or core hold if you’re feeling spicy). Four rounds, all bodyweight, and you’ll feel like a champ. Who’s in for a living room sweat fest? #Fitness #TiaClairToomey #HomeWorkout

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hhill

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DFW’s coolest ways to stay active indoors

Triple-digit temps don’t have to sideline your workout routine in Dallas-Fort Worth. From indoor pickleball courts in Farmers Branch to high-energy cycling at CycleBar and epic climbing walls at Movement, there’s no shortage of ways to break a sweat without braving the sun. Want something different? Try skydiving at iFLY, test your ninja skills at The Colony’s adventure park, or hit up Topgolf for shaded swings and snacks. Even water lovers can dive into Grand Prairie’s indoor waterpark. Which spot is your go-to for beating the Texas heat while staying active? #Fitness #DFW #BeatTheHeat

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Miranda Martin

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Fort Worth’s new wellness game-changer

Forget waiting for January—Fort Worth locals can now jumpstart their health journey this fall with Canyon Ranch’s two new science-backed wellness programs. Longevity4Life is a four-month, in-person experience focused on mindset, movement, nutrition, and recovery, with a full year of expert support and access to high-tech therapies like light and neurological stimulation. For women navigating menopause, M/Power Weekend offers a supportive retreat plus a year of ongoing coaching. Both programs are open to everyone, not just club members. Would you invest in a year-long, personalized wellness plan? How do you prioritize your health in a busy city like ours? #Fitness #FortWorthWellness #CanyonRanch

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Annette Young

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Jelly Roll’s Wild Weight Loss Reveal

Jelly Roll just dropped a bomb about his weight loss journey—he’s planning to have surgery to remove excess skin because it’s messing with his daily life! The country star has lost over 300 pounds (since middle school!) and is now eyeing a shirtless magazine cover and even skydiving with his wife. Fans are flooding his socials with love and support. Who else is rooting for him to crush these goals? #Fitness #JellyRoll #WeightLossJourney

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Ryan Stewart

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How to Stream the CrossFit Games 2025

The CrossFit Games 2025 are back August 1-3, and this year you can catch every epic moment from anywhere. DAZN is streaming the action live and on-demand in 200+ countries, plus you can watch on the CrossFit Games website, YouTube, or their app—no excuses to miss out! The workouts look wild (think: 4-mile runs, handstand walks, and max back squats). Who’s your pick to win the ‘Fittest on Earth’ crown this year? #Fitness #CrossFitGames2025 #LiveStream

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Ryan Stewart

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Fibermaxxing: The Gut Health Trend Everyone’s Talking About

Fibermaxxing is blowing up on TikTok, but what’s the deal? It’s all about packing your diet with fiber-rich foods (think beans, oats, veggies) to boost gut health, lower cholesterol, and keep blood sugar steady. But don’t go wild overnight—dietitians say ramp up slowly or your gut will freak out. Pro tip: Drink lots of water and aim for small weekly increases. Apparently, 95% of us aren’t getting enough fiber, so maybe it’s time to join the fibermaxxing club? #Fitness #fibermaxxing #guthealth

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Joshua Morris

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Would You Try the 6-6-6 Walking Trend?

The 6-6-6 walking challenge is blowing up on TikTok, but is it actually doable? It’s all about walking for 60 minutes, three times a week, starting at 6 a.m. or 6 p.m. (plus a warm-up and cool-down). Experts say it’s great for discipline, but honestly, it’s kinda strict—if you can’t commit to the exact times or full hour, you can totally tweak it. The real win? Just get moving, however it fits your life! #Fitness #WalkingChallenge #FitnessTrends

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Joshua Morris

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Tammy Slaton Hits Huge Weight Loss Milestone!

Tammy from 1000-Lb Sisters just dropped a bombshell—she’s lost 500 lbs and fans think she might be driving again! She teased her followers on TikTok, holding car keys, and everyone’s freaking out about how far she’s come. From being unable to drive at 700 lbs to possibly hitting the road now, her journey is wild. Plus, she confirmed season 8 is coming, so get ready for more Slaton sister drama! #Fitness #1000LbSisters #TammySlaton

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Miranda Martin

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Cardio’s Real Superpower: Brain Gains

Turns out, all those sweaty treadmill sessions aren’t the magic bullet for weight loss we were told. Science says our bodies burn about the same calories daily, no matter how much we move (thanks, evolution). But here’s the plot twist: cardio is actually amazing for your brain! Regular runs, swims, or cycles can boost your mood, memory, focus, and even help fight off dementia. So next time you lace up, remember—it’s less about the waistline, more about a happier, sharper mind. #Fitness #CardioTruth #BrainHealth

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