Jennifer Price+FollowFasting: The Brain Hack No One Saw ComingIntermittent fasting isn’t just about dropping pounds anymore—early research says it might actually rewire your brain! Scientists are seeing signs that skipping meals can spark changes in brain activity, boost mood, and even help protect against diseases like Alzheimer’s. The catch? The data’s still new, and it’s not for everyone (especially if you have health conditions). But if you’ve ever wondered if fasting could make you sharper, the science is starting to say maybe! #Fitness #IntermittentFasting #BrainHealth51Share
hhill+FollowTrader Joe’s Protein Picks That Make Dieting EasyTrader Joe’s is seriously saving my meal prep game! A dietitian just spilled her fave high-protein finds that are actually tasty and make weight loss way less stressful. Think pulled chicken salsa verde (already cooked!), riced cauliflower stir fry, and turkey burgers that are ready in minutes. Plus, her go-to seasonings make everything pop. Clean eating doesn’t have to be boring or complicated—these picks are total game changers for busy days! #Fitness #TraderJoesFinds #HighProtein00Share
hhill+FollowMuscle Moves That Beat Gym Machines at 60+Who knew you could out-muscle the gym machines after 60? Turns out, classic moves like squats, overhead presses, lunges, and dumbbell rows are the real MVPs for building strength, balance, and independence as you age. Forget the fancy equipment—these old-school exercises fire up more muscles and keep you moving strong. Ready to feel unstoppable? Grab some dumbbells (or just your bodyweight) and give these a try! #Fitness #FitAfter60 #StrengthTraining00Share
hhill+FollowAmericans’ 2026 Resolutions Revealed!Survey says: Americans are all about getting fit in 2026! Exercising more is the #1 New Year’s resolution, with 25% putting it at the top of their list. Chasing happiness, eating healthier, and saving money are close behind. Younger folks are especially into boosting their mental health and learning new things. Optimism is high—almost 40% think they’ll actually stick to their goals this year. Will you? #Fitness #NewYearsResolutions #2026Goals00Share
Jeffrey Miller+FollowDerrick Henry’s Wild Recovery-Day DietDerrick Henry is flipping NFL nutrition on its head—he skips meals until 5 p.m. on recovery days, eating just twice before bed. No breakfast, no lunch, no snacks. Just two big, intentional meals. At 31, he’s still dominating the league, proving you don’t have to follow the crowd to stay at the top. Who knew skipping meals could be a power move? #Fitness #DerrickHenry #NFL00Share
Miranda Martin+FollowOlympic Dad’s Surprising Family WorkoutAsafa Powell isn’t just chilling in retirement—he’s turning post-holiday fitness into a family affair! The former Olympic champ shared a video of himself and his two sons sweating off Christmas treats with high knees and burpees, right in their living room. But it’s not all fun and games—Powell also got real about the tough choices athletes face, saying he once turned down millions to run for another country. Now, he’s questioning if his kids will even compete for Jamaica. Wild, right? #Fitness #AsafaPowell #Olympics00Share
Joshua Morris+FollowChair Moves That Beat Squats After 65Who knew you could get stronger legs without doing a single squat? Turns out, chair exercises are a total game-changer for anyone over 65. A trainer shared four moves—supported chair squats, seated leg extensions, assisted step-ups, and seated heel raises—that actually restore leg strength faster than traditional squats. Plus, they’re way easier on your joints and help with balance and confidence. Seriously, if you want to keep moving with ease, these are a must-try! #Fitness #HealthyAging #FitnessOver6500Share
Miranda Martin+Follow20-Minute Dumbbell Burn—No Gym Needed!Turns out you don’t need a fancy gym to get a killer upper-body workout. Just grab a pair of dumbbells and set a timer for 20 minutes. Cycle through push-ups, high pulls, overhead presses, and bent-over rows—10 reps each, as many rounds as you can. It’s sweaty, simple, and you’ll feel it everywhere. Bonus: You can track your progress by beating your round count next time. Who knew two dumbbells could do so much? #Fitness #FitnessHacks #DumbbellWorkout10Share
Jennifer Price+FollowWalking Drills That Torch Belly Fat After 50Turns out, you don’t need to run to lose stubborn belly fat after 50—just walk smarter! These 5 walking drills (think high-knee power walks, arm-driven speed walks, incline holds, lateral steps, and weighted carries) crank up your core, burn more calories, and are way easier on your joints than jogging. No fancy gear needed, just a little intention and you’ll see your waistline shrink. Who knew walking could be this effective? #Fitness #FatLossAfter50 #WalkingWorkouts10Share
Mr. Thomas Martin MD+FollowSleep or Steps? The Surprising WinnerTurns out, if you have to pick between hitting the gym or hitting the hay, sleep might be the real MVP. A huge study found that barely 13% of people get both enough sleep (7-9 hours) and enough steps (8,000+) in a day. And get this: not sleeping enough makes you less active the next day, but walking more doesn’t really help you sleep better. Basically, sleep and exercise are a power couple, but sleep is the one you shouldn’t cheat on! #Fitness #SleepMatters #HealthyHabits00Share
