Jennifer Price+FollowCan You Hold These 3 Core Moves?Turns out, if you can nail these three moves after 50—soccer kick, glute bridge, and a 30-second plank—your core is stronger than 80% of people your age! It’s not about chasing six-pack abs, but about real strength and stability. A fitness pro says to focus on how your body feels, not just the numbers. Who’s ready to test their core and see where they stand? #Fitness #CoreStrength #FitnessOver5000Share
hhill+FollowThis 5-Day Plan Torches Belly Fat After 50Struggling with stubborn belly fat after 50? Certified trainer Scott “Spirit” Herman swears by this 5-day routine: 3 days of strength training, 2 days of cardio (including HIIT), and plenty of rest. The mix helps burn fat now and build muscle to keep it off. Plus, he says lifestyle tweaks—like better sleep and less screen time—are key. If you’re tired of the middle-age bulge, this plan might be your new secret weapon! #FitnessOver50 #BellyFatBeGone #WorkoutRoutine #Health10Share
