Who knew flattening belly overhang after 50 could be this simple? Forget endless crunches—this 5-minute morning routine uses easy, joint-friendly moves to wake up your core, boost your metabolism, and set the tone for the whole day. It’s all about consistency: march in place, squat and reach, then hit some incline plank shoulder taps. Do it daily and watch your waistline change, no equipment needed. Who’s in for a quick morning reset? #Fitness #FitnessOver50 #MorningRoutine