8 Fruits That Tame Blood Sugar Spikes
Diabetes-friendly snacking just got tastier! These 8 fruits—blueberries, apples, strawberries, pears, cherries, oranges, grapefruit, and kiwi—are total game-changers for blood sugar control. Blueberries and cherries are loaded with anthocyanins, apples and pears bring the fiber, and strawberries and kiwis keep things sweet but low on the glycemic index. Oranges and grapefruit add a vitamin C punch and help with insulin sensitivity. Pro tip: eat them fresh, with the skin when possible, for max benefits! Which one’s your go-to?
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