Tag Page FunFacts

#FunFacts
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What on earth is "Core Strength"?

Did you know your core includes SIX key muscle groups, not just visible abs? ⭐️Core Muscles 1. Pelvic Floor Muscles: Support the internal organs. 2. Transversus Abdominis: Pulls inward, increasing intra-abdominal pressure and providing stability to the chest and pelvis. 3. Multifidus: Plays a crucial role in stabilizing the spine. 4. Internal and External Obliques: Increase intra-abdominal pressure and stabilize the vertebrae. 5. Rectus Abdominis: The traditional “six-pack” muscle, responsible for flexion and stabilizing the lumbar spine. 6. Erector Spinae: Muscles that extend from the lumbar spine to the cervical spine, providing spinal stability. ⭐️Core Stability The concept of “core stability” was first introduced by Japanese anatomist Panjabi. He believed that the key to core stability is to maintain the neutral stability of the spine while protecting the movement of other joints in the body. Core stability isn’t just about the structural stability of the pelvis and lumbar spine; it also involves the interaction between muscles and joints. It’s a dynamic process influenced by muscle control, muscle fiber activation, and joint stabilization. #Pilates #FunFacts #WorkoutTips

What on earth is "Core Strength"?
Steven Arnold

Cake

Are you in the mood for some cake? Well, did you know that cakes have a fascinating history and come in all shapes and sizes? Here are some interesting facts to chew on: 🍰 The word "cake" comes from the Old Norse word "kaka," which means a baked flour-based sweet dessert. 🍰 The first birthday cake can be traced back to Ancient Greece, where they would bake honey cakes to honor the moon goddess Artemis. 🍰 The tallest cake ever made was over 108 feet tall and weighed over 20,000 pounds! 🍰 The most expensive cake ever made was worth $75 million and was adorned with diamonds and precious gems. 🍰 The most popular cake flavor in America is chocolate, followed closely by vanilla. 🍰 The world's largest cheesecake weighed over 6,900 pounds and was made in New York City. 🍰 In Japan, they celebrate a "cake day" on Christmas Eve, where couples give each other cakes as a sign of affection. Who knew there were so many interesting things about cake? Now go indulge in your favorite slice and enjoy! #cake #desserts #baking #funfacts #history #sweettooth #yum #celebration #foodie #cakeday

Cake
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