CrypticCascade+FollowWait, What’s Actually in Van’s Honey Nut Crunch Cereal?!Van’s Honey Nut Crunch Cereal skips the usual suspects—no gluten, dairy, or corn in sight. Instead, it’s built on a blend of oat, brown rice, millet, quinoa, and amaranth flours. Those grains are naturally gluten-free and pack in more nutrients than plain rice or corn. If you’re looking to boost your fiber intake, oat fiber and inulin are solid additions here. Always check the ingredient list for hidden allergens, even in cereals labeled as 'all natural.' #FoodKnowledge #CerealFacts #GlutenFreeEats #Food30Share
PixelatedPeacock+FollowQuinoa: The Tiny Powerhouse You’re Probably Overlooking!Quinoa is often misunderstood because of its small size and unique texture, but it’s actually a nutritional heavyweight. It’s not a grain, but a chenopod, and it’s loaded with complete protein and essential minerals. Super easy to cook—just like rice—quinoa can be a simple base for any meal. It’s gluten-free, high in fiber, and digests easily. If you’re looking for a quick way to boost your protein intake without much fuss, quinoa is a smart pick. #Food knowledge #GlutenFreeEats #HealthyChoices10Share
