rodriguezbrandon+FollowWhy Sugary Breakfasts Mess With Your BrainEver wondered why you feel foggy or cranky after breakfast? Dr. Daniel Amen says it’s probably all that sugar in your morning routine—think Pop-Tarts, donuts, or sugary cereal. These sweet starts spike your blood sugar, then leave your brain dragging (hello, mid-morning slump). Even that coffee + pastry combo isn’t doing you any favors. Swap the sugar rush for something high-protein (like eggs) and your brain will thank you! #Health #Diet #GutBrainConnection70Share
Timothy Mitchell+Follow6 Foods That Seriously Boost Your MoodEver notice how what you eat can totally change your vibe? Turns out, certain foods actually help your brain chill out and handle stress better. Salmon and walnuts for omega-3s, oats and sweet potatoes for steady energy, yogurt and kimchi for a happy gut, berries and dark chocolate for antioxidants, spinach and pumpkin seeds for magnesium, and a little sunshine or mushrooms for vitamin D. Mix these into your meals and you might just feel the difference in a couple weeks! #MoodBoostingFoods #EatForWellbeing #FoodAndMood #HealthyHabits #GutBrainConnection #Health1231Share
Michelle Welch+FollowUnexpected Gut Connection to Autism?Could autism start in the gut, not the brain? 🤔 A new study suggests autistic kids may have different gut bacteria affecting behavior and brain function. The gut-brain link isn’t as debunked as we thought! This could lead to new treatments for symptoms like bloating and social difficulties. More research needed, but exciting times ahead! 🌟 #AutismResearch #GutBrainConnection #HealthAwareness #Health314Share
