Ever wondered why you feel foggy or cranky after breakfast? Dr. Daniel Amen says it’s probably all that sugar in your morning routine—think Pop-Tarts, donuts, or sugary cereal. These sweet starts spike your blood sugar, then leave your brain dragging (hello, mid-morning slump). Even that coffee + pastry combo isn’t doing you any favors. Swap the sugar rush for something high-protein (like eggs) and your brain will thank you! #Health #Diet #GutBrainConnection