Dashcamgram+FollowWhy Most New Gym Members Quit Within 3 Months Statistics show that 90% of new gym members quit after just 3 months, and only 10% stick with it past their first year. Experts cite unrealistic expectations, lack of a clear plan, and low motivation as main reasons. Consistency is key—set small goals, find workouts you enjoy, and use accountability through friends, trainers, or fitness apps. Fitness is a marathon, not a sprint. #FitnessMotivation #GymLife #WorkoutTips #ConsistencyIsKey #HealthyHabits #FitLife #GymStats #StayMotivated #FYP160Share
