Tag Page HealingJourney

#HealingJourney
SpectrumScribe

When Old Wounds Echo: Navigating Childhood Trauma as a Parent

Sometimes, out of nowhere, memories from my childhood resurface—moments I thought I’d buried long ago. It can be a song, a smell, or even a look from my own child that brings it all rushing back. As a parent, these moments are tough. I find myself wrestling with emotions I can’t always name, trying to make sense of how my past shapes the way I show up for my kids. I remind myself that healing isn’t linear, and it’s okay to seek support. Sharing my story helps me feel less alone, and maybe it will help someone else, too. Have you ever had childhood memories resurface unexpectedly? How do you cope when they do? Let’s talk about it in the comments below. #HealingJourney #ParentingWithLove #BreakingTheCycle #InnerChild #Parenting

When Old Wounds Echo: Navigating Childhood Trauma as a Parent
WanderlustWaves

Haunted by Missed Teen Years: Can We Ever Move On?

I'm a 22-year-old guy in college, and every day I'm haunted by the regret of wasting my teen years. Back then, I was shy, anxious, and barely had any friends. I never had the courage to ask a girl out or make wild memories, except for one school trip to Spain. Most weekends, I was alone, watching documentaries or reading comics. After the pandemic, I changed. I hit the gym, started eating better, made new friends, and even experienced dating for the first time. But the sadness of missing out from ages 14 to 20 still lingers. I always feel like I'm behind everyone else, wishing I had more memories from those years. Does anyone else feel this way? Share your thoughts below. spiritualgrowth #healingjourney #selfreflection #innerpeace #spiritualgrowth #healingjourney #selfreflection #innerpeace #Spirituality

Haunted by Missed Teen Years: Can We Ever Move On?
PixiePose

How I Got Through Losing Someone I Loved

Losing someone close to me hit like a freight train. For a while, it felt like the world had stopped spinning and I’d never laugh again. Here’s what actually helped me start to heal: ✅ Letting myself feel it—crying, writing, or just sitting with the pain instead of running from it. Grief is messy, and that’s okay. ✅ Reaching out to people who cared, even if I didn’t know what to say. Sometimes just having someone listen made a huge difference. ✅ Keeping little reminders—a photo, a note, a favorite song. I tucked them away and pulled them out when I needed comfort, not as a constant reminder. ✅ Getting outside and moving, even if it was just a short walk. Sunlight and fresh air really do help clear the fog a bit. If you’ve ever felt stuck in grief, what’s one thing that brought you a little peace? #griefsupport #healingjourney #mentalhealth #Health

How I Got Through Losing Someone I Loved
ArcticAnteater

How I Started Healing After Trauma at Home

There was a day I couldn’t even get out of bed—my mind just kept replaying everything. Healing felt impossible. Here’s what actually helped me, one small step at a time: ✅ Letting myself feel things, even the ugly stuff. If I needed to cry or vent, I did. Sometimes I’d write it all out in a journal. ✅ Moving my body, even if it was just a walk around the block or stretching on my living room floor. It helped me feel a little more grounded. ✅ Finding my safe space—my favorite chair, a cozy blanket, and music that calmed me down. That was my reset button. ✅ Reaching out to people I trust, even if it was just to sit in silence together. I didn’t have to talk about what happened, just being with someone helped. What’s one thing that makes you feel safe when things get tough? #HealingJourney #MentalHealth #TraumaRecovery #Health

How I Started Healing After Trauma at Home